The Noom mindset
learn the science lose the weight
Book - 2022
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."--
Saved in:
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320510763 | Awaiting pickup | Non-fiction | 613.25 NOOM | Place A Hold |
| Corporate Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Simon Element,
2022.
|
| Edition: | First Simon Element hardcover edition. |
| Subjects: |
MARC
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| 049 | |a UAGA | ||
| 245 | 0 | 4 | |a The Noom mindset : |b learn the science, lose the weight. |
| 250 | |a First Simon Element hardcover edition. | ||
| 264 | 1 | |a New York : |b Simon Element, |c 2022. | |
| 264 | 4 | |c Ã2022 | |
| 300 | |a 353 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Make good health a habit"--Cover. | ||
| 504 | |a Includes bibliographical references (pages 301-331) and index. | ||
| 505 | 0 | |a Introduction -- 1: You rule : your role in the change you want to make -- 2: Setting goals and YBP (your big picture) -- 3: Habit formation and habit change -- 4: Face-to-face with food -- 5: The psychology of eating -- 6: Beyond food -- 7: Mastering motivation -- 8: Thought distortions -- 9: Miraculous mindfulness -- 10: What's next? -- Have a Noomy day! -- Noom glossary. | |
| 520 | |a "The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."-- |c Provided by publisher. | ||
| 650 | 0 | |a Weight loss |x Psychological aspects. | |
| 650 | 0 | |a Health behavior. | |
| 650 | 0 | |a Behavior modification. | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft | |
| 710 | 2 | |a Noom, Inc., |e sponsoring body. | |
| 710 | 2 | |a Simon Element (Firm), |e publisher. | |
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