Your mind
an owner's manual for a better life 10 simple truths that will set you free
Book - 2010
Saved in:
Holdings -
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Franklin Lakes, NJ :
Career Press,
c2010.
|
| Subjects: |
MARC
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|---|---|---|---|
| 001 | 377506 | ||
| 005 | 20100420155600.0 | ||
| 008 | 090908s2010 nju 001 0 eng | ||
| 010 | |a 2009036388 | ||
| 020 | |a 9781601630803 (pbk.) | ||
| 020 | |a 1601630808 (pbk.) | ||
| 035 | |a (OCoLC)318413221 | ||
| 040 | |a DLC |c DLC |d BTCTA |d VP@ |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 616.89 |2 22 |
| 092 | 0 | |a 616.89 CORTMAN | |
| 100 | 1 | |a Cortman, Christopher. | |
| 245 | 1 | 0 | |a Your mind : |b an owner's manual for a better life : 10 simple truths that will set you free / |c by Christopher Cortman, Harold Shinitzky. |
| 260 | |a Franklin Lakes, NJ : |b Career Press, |c c2010. | ||
| 300 | |a 223 p. ; |c 23 cm. | ||
| 500 | |a Includes bibliographical references (p. 211-214) and index. | ||
| 505 | 0 | |a Emotions are not mysterious visitors : they can be identified and understood -- You can change your compulsive behaviors if you change your thoughts and adress your feelings -- Every behavior has an underlying purpose, and it's not always what we think -- We all sabotage ourselves unless we confront our internal saboteur -- All behavior requires permission so we must learn what we're permitting ourselves to do -- Emotional energy is finite and needs to be invested rather than wasted on wishing, worrying and whining -- Our relationships depend on self-empowerment and not enabling others -- Ego boundaries protect us from rejection, insult and intimidation -- You can trust people to be who they are, not who you want them to be -- Time doesn't heal all pain : we heal ourselves by learning how to let go -- Putting the truths to work for you. | |
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Emotions. | |
| 700 | 1 | |a Shinitzky, Harold. | |
| 998 | |a 2010.01.12 | ||
| 999 | f | f | |i 0118e4fb-cdf5-5726-b5e0-120d23da0ffc |s 552b0a4d-b1eb-5fb2-9467-44fdaa061e68 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 1 |e 616.89 CORTMAN |h Dewey Decimal classification |i Non-fiction |j None |m 37413312062716 |