Imposter no more

overcome self-doubt and imposterism to cultivate a successful career
Jill Stoddard PhD
Book - 2023

"A personal and professional guide to the latest research on imposterism and psychological flexibility, IMPOSTER NO MORE is the professional's handbook to combating "impostor syndrome" and overcoming self-doubt to achieve career success. Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. Why do we do this, and how can we stop? Although she's in recovery, Dr. Stoddard still struggles with feelings of imposterism. She works through them with psychological flexibility, the ability to be present with all thoughts, emotions, physical sensations, and urges, fully and without defense, while making conscious, deliberate choices based on what deeply matters to a person. Essentially, we're not attempting to change the substance of the thoughts and feelings that naturally occur to us; instead, we change the way we relate to those thoughts and feelings, so we aren't caught up in constant battle to control them. Throughout Imposter No More, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon; she outlines the traps professionals often fall into regarding their imposter feelings, and provides actionable steps for cultivating psychological flexibility to be able to choose bold career moves despite self-doubt and imposterism"--

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Bibliographic Details
Main Author: Stoddard, Jill A. (Author)
Format: Book
Language:English
Published: New York : Balance, 2023.
Edition:First edition.
Subjects:

MARC

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245 1 0 |a Imposter no more :  |b overcome self-doubt and imposterism to cultivate a successful career /  |c Jill Stoddard, PhD. 
250 |a First edition. 
264 1 |a New York :  |b Balance,  |c 2023. 
264 4 |c ©2023 
300 |a xii, 258 pages :  |b illustrations ;  |c 24 cm 
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504 |a Includes bibliographical references and index. 
505 0 |a Understanding. You might be a fraud ; What type of imposter are you? ; There is no cure (but there is an alternative) -- Evolving. Getting off autopilot: the gift of presence ; Keep your why close by: getting clear on what it's all for ; Holding outcomes lightly ; The harsh inner critic ; Choosing when to listen (and how not to) ; Fear, self-doubt, shame, and the allure of the comfort zone ; The five sorts of avoidance ; Getting comfortable being uncomfortable -- Living full-size (not fun-size). Together we can: connecting with community and changing the world ; Self-compassion ; Keep going. 
520 |a "A personal and professional guide to the latest research on imposterism and psychological flexibility, IMPOSTER NO MORE is the professional's handbook to combating "impostor syndrome" and overcoming self-doubt to achieve career success. Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. Why do we do this, and how can we stop? Although she's in recovery, Dr. Stoddard still struggles with feelings of imposterism. She works through them with psychological flexibility, the ability to be present with all thoughts, emotions, physical sensations, and urges, fully and without defense, while making conscious, deliberate choices based on what deeply matters to a person. Essentially, we're not attempting to change the substance of the thoughts and feelings that naturally occur to us; instead, we change the way we relate to those thoughts and feelings, so we aren't caught up in constant battle to control them. Throughout Imposter No More, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon; she outlines the traps professionals often fall into regarding their imposter feelings, and provides actionable steps for cultivating psychological flexibility to be able to choose bold career moves despite self-doubt and imposterism"--  |c Provided by publisher. 
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650 0 |a Professional employees  |x Psychology. 
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