Yoga for anxiety
meditations and practices for calming the body and mind
Yoga for anxiety
meditations and practices for calming the body and mind
Book - 2010
Enregistré dans:
Holdings -
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413312709753 | Checked out | Non-fiction | 616.8522 NURRIES |
| Auteur principal: | |
|---|---|
| Autres auteurs: | |
| Format: | Livre |
| Langue: | English |
| Publié: |
Oakland, CA :
New Harbinger Publications,
c2010.
|
| Sujets: |
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | 400903 | ||
| 005 | 20211104065300.0 | ||
| 008 | 091026s2010 caua b 000 0 eng | ||
| 010 | |a 2009044376 | ||
| 015 | |a GBA9A9132 |2 bnb | ||
| 016 | 7 | |a 015415551 |2 Uk | |
| 020 | |a 9781572246515 (pbk. : alk. paper) | ||
| 020 | |a 1572246510 (pbk. : alk. paper) | ||
| 035 | |a (OCoLC)301883066 | ||
| 040 | |a DLC |c DLC |d YDX |d BTCTA |d YDXCP |d BRL |d UKM |d IEB |d VP@ |d QBX |d CUS | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 616.9/8 |2 22 |
| 092 | 0 | |a 616.8522 NURRIES | |
| 100 | 1 | |a NurrieStearns, Mary. | |
| 245 | 1 | 0 | |a Yoga for anxiety : |b meditations and practices for calming the body and mind / |c Mary NurrieStearns, Rick NurrieStearns. |
| 260 | |a Oakland, CA : |b New Harbinger Publications, |c c2010. | ||
| 300 | |a viii, 218 p. : |b ill. ; |c 23 cm. | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living. | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Yoga. | |
| 650 | 0 | |a Anxiety. | |
| 700 | 1 | |a NurrieStearns, Rick, |d 1953- | |
| 998 | |a 2010.09.22 | ||
| 999 | f | f | |i 037ef830-05fa-5c5e-94e1-a5815e0862cf |s c2d8570c-6e31-5968-bf70-8c93759f7e40 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 616.8522 NURRIES |h Dewey Decimal classification |i Non-fiction |m 37413312709753 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 1 |e 616.8522 NURRIES |h Dewey Decimal classification |i Non-fiction |m 37413317838045 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 1 |e 616.8522 NURRIES |h Dewey Decimal classification |i Non-fiction |m 37413312709761 |