Mind over batter

75 recipes for baking as therapy
Jack Hazan MA LMHC with Michael Harari ; photography by Lauren Volo
Book - 2023

"A self-care cookbook for using baking as therapy from licensed psycho​therapist and master baker Jack Hazan, with 75 simple, therapeutic recipes"--

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Hillyard

Barcode Status Material Type CallNumber Availability
37413321919989 Available Non-fiction 641.815 HAZAN  Place a Hold

South Hill

Barcode Status Material Type CallNumber Availability
37413320616776 Aged to lost Non-fiction 641.815 HAZAN  Place A Hold
Bibliographic Details
Main Authors: Hazan, Jack (Psychotherapist) (Author), Harari, Michael (Author)
Other Authors: Volo, Lauren (Photographer)
Format: Book
Language:English
Published: San Francisco : Chronicle Books, [2023]
Subjects:

MARC

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245 1 0 |a Mind over batter :  |b 75 recipes for baking as therapy /  |c Jack Hazan, MA, LMHC with Michael Harari ; photography by Lauren Volo. 
264 1 |a San Francisco :  |b Chronicle Books,  |c [2023] 
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505 0 |a Notes from a baking therapist -- Self-care -- Mindfulness -- Finding comfort -- Dealing with stress and anxiety -- Letting go of frustration -- Connecting with others -- Finding joy. 
520 |a "A self-care cookbook for using baking as therapy from licensed psycho​therapist and master baker Jack Hazan, with 75 simple, therapeutic recipes"--  |c Provided by publisher. 
520 |a You may not realize that many essential therapeutic techniques can be accessed right in your own kitchen! Making bread? Let negative energy flow through your arms and out your hands as you manipulate the dough. The aroma of baking products bring a sense of satisfaction. Hazan shares recipes that can help you feel, and heal your feelings. Each chapter contains invaluable exercises and sessions that connect baking processes to the evidence-based therapy tools he uses in his practice every day. -- adapted from back cover 
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