Mind over batter
75 recipes for baking as therapy
Book - 2023
"A self-care cookbook for using baking as therapy from licensed psychotherapist and master baker Jack Hazan, with 75 simple, therapeutic recipes"--
Saved in:
Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413321919989 | Available | Non-fiction | 641.815 HAZAN | Place a Hold |
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320616776 | Awaiting pickup | New Adult Non-Fiction | 641.815 HAZAN | Place A Hold |
| Main Authors: | , |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
San Francisco :
Chronicle Books,
[2023]
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| Subjects: |
MARC
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| 035 | |a (OCoLC)1372352539 |z (OCoLC)1327835492 |z (OCoLC)1367848088 | ||
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| 092 | |a 641.815 HAZAN | ||
| 100 | 1 | |a Hazan, Jack |c (Psychotherapist), |e author. | |
| 245 | 1 | 0 | |a Mind over batter : |b 75 recipes for baking as therapy / |c Jack Hazan, MA, LMHC with Michael Harari ; photography by Lauren Volo. |
| 264 | 1 | |a San Francisco : |b Chronicle Books, |c [2023] | |
| 264 | 4 | |c ©2022 | |
| 300 | |a 272 pages : |b color illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Notes from a baking therapist -- Self-care -- Mindfulness -- Finding comfort -- Dealing with stress and anxiety -- Letting go of frustration -- Connecting with others -- Finding joy. | |
| 520 | |a "A self-care cookbook for using baking as therapy from licensed psychotherapist and master baker Jack Hazan, with 75 simple, therapeutic recipes"-- |c Provided by publisher. | ||
| 520 | |a You may not realize that many essential therapeutic techniques can be accessed right in your own kitchen! Making bread? Let negative energy flow through your arms and out your hands as you manipulate the dough. The aroma of baking products bring a sense of satisfaction. Hazan shares recipes that can help you feel, and heal your feelings. Each chapter contains invaluable exercises and sessions that connect baking processes to the evidence-based therapy tools he uses in his practice every day. -- adapted from back cover | ||
| 650 | 0 | |a Baking. | |
| 650 | 0 | |a Baked products. | |
| 650 | 0 | |a Baking |x Psychological aspects. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 700 | 1 | |a Harari, Michael, |e author. | |
| 700 | 1 | |a Volo, Lauren, |e photographer. | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 641.815 HAZAN |i Non-fiction |m 37413321919989 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 641.815 HAZAN |i New Adult Non-Fiction |m 37413320616776 |