Science of yoga
understand the anatomy and physiology to perfect your practice
Book - 2019
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413318723832 | Available | Non-fiction | 613.7046 SWANSON | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
DK Publishing,
[2019]
|
| Edition: | First American edition. |
| Subjects: |
MARC
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| 100 | 1 | |a Swanson, Ann |c (Yoga instructor), |e author. | |
| 245 | 1 | 0 | |a Science of yoga : |b understand the anatomy and physiology to perfect your practice / |c Ann Swanson. |
| 250 | |a First American edition. | ||
| 264 | 1 | |a New York, NY : |b DK Publishing, |c [2019] | |
| 264 | 4 | |c ©2019 | |
| 300 | |a 216 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 214-216) and index. | ||
| 505 | 0 | |a Human anatomy. -- The Asanas. -- Seated asanas. -- Standing asanas. -- Inversion asanas. -- Floor asanas. -- Q & A's. | |
| 520 | |a Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. | ||
| 650 | 0 | |a Hatha yoga. | |
| 650 | 0 | |a Yoga |x Physiological aspects. | |
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