Foam rolling
Foam rolling
Book - 2016
This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317232777 | Available | Non-fiction | 613.7102 WOODWOR |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Indianapolis, Indiana :
DK Publishing,
2016.
|
| Edition: | First American edition. |
| Subjects: |
MARC
| LEADER | 00000cam a22000007i 4500 | ||
|---|---|---|---|
| 001 | 648655 | ||
| 005 | 20180116115500.0 | ||
| 008 | 160407t20162016inua b 001 0 eng d | ||
| 010 | |a 2016938284 | ||
| 020 | |a 9781465453501 | ||
| 020 | |a 1465453504 | ||
| 035 | |a (OCoLC)940281018 |z (OCoLC)959877449 |z (OCoLC)964818624 |z (OCoLC)1002140901 | ||
| 037 | |b BRO-adap20161130-147 | ||
| 040 | |a YDXCP |b eng |e rda |c DLC |d YDXCP |d BDX |d BTCTA |d ORX |d TOH |d CLE |d OCLCF |d IGA |d OCLCO |d SFR |d CHILD |d OCLCQ | ||
| 042 | |a lccopycat | ||
| 082 | 0 | 4 | |a 613.7/10284 |2 23 |
| 092 | 0 | |a 613.7102 WOODWOR | |
| 100 | 1 | |a Woodworth, Sam, |e author. | |
| 245 | 1 | 0 | |a Foam rolling / |c Sam Woodworth. |
| 250 | |a First American edition. | ||
| 264 | 1 | |a Indianapolis, Indiana : |b DK Publishing, |c 2016. | |
| 264 | 4 | |c ©2016 | |
| 300 | |a 191 pages : |b color illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. | ||
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Foam rollers (Exercise equipment). | |
| 949 | |c newanf |d prta |e 613.7102 WOODWOR |b 37413317232777 |q 1485161 |h 20.00 |g dt | ||
| 998 | |a 2017.10.10 | ||
| 999 | f | f | |i 05e44d51-1bce-56ae-9e79-1728bc60c135 |s a198206a-9469-5f6a-a848-21176b58ed81 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.7102 WOODWOR |h Dewey Decimal classification |i Non-fiction |m 37413317232777 |