Body by breath
the science and practice of physical and emotional resilience
Body by breath
the science and practice of physical and emotional resilience
Book - 2023
"In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology."--Back cover.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322305980 | Available | Non-fiction | 613.192 MILLER |
| Main Author: | |
|---|---|
| Other Authors: | , , , |
| Format: | Book |
| Language: | English |
| Published: |
Las Vegas :
Victory Belt Publishing Inc.,
2023.
|
| Subjects: |
MARC
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| 100 | 1 | |a Miller, Jill |c (Yoga instructor), |e author. |0 http://id.loc.gov/authorities/names/no2015034766 | |
| 245 | 1 | 0 | |a Body by breath : |b the science and practice of physical and emotional resilience / |c Jill Miller ; photography by Glen Cordoza ; illustrations by Allan Santos, Elita San Juan, and Crizalie Olimpo. |
| 246 | 3 | 0 | |a Science and practice of physical and emotional resilience |
| 264 | 1 | |a Las Vegas : |b Victory Belt Publishing Inc., |c 2023. | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a 480 pages : |b chiefly color illustrations ; |c 29 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 460-467) and index. | ||
| 520 | |a "In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology."--Back cover. | ||
| 505 | 0 | 0 | |g Part 1 |t Path of Breath Embodiment -- |g 01 |t Breath, Stress, Posture & Resilience |g 22 -- |g 02 |t Diaphragm Dynamics |g 42 -- |g 03 |t An Embodied Tour of the Vagus |g 69 -- |g 04 |t Basic Breath Physiology & Biomechanics |g 96 -- |g 05 |t Fascia Fundamentals |g 118 -- |g 06 |t Fascia & Your Sensing Systems |g 130 -- |g 07 |t Head, Neck, Face, Voice & Airways |g 148 -- |g 08 |t Your Breathing Brain |g 159 -- |g 09 |t Breath's Role in Recovery |g 176 -- |g Part 2 |t Body by Breath Exercises -- |g 10 |t Getting Started with Exercises |g 198 -- |g 11 |t Breath Exercises |g 217 -- |g 12 |t Roll Exercises |g 271 -- |g 13 |t Move Exercises |g 351 -- |g 14 |t Yoga Nidra/NSDR |g 407 -- |g 15 |t Sample Practices |g 425. |
| 650 | 0 | |a Breathing exercises. |0 http://id.loc.gov/authorities/subjects/sh85016700 | |
| 650 | 0 | |a Resilience (Personality trait) |0 http://id.loc.gov/authorities/subjects/sh86006788 | |
| 650 | 0 | |a Hatha yoga |x Therapeutic use. |0 http://id.loc.gov/authorities/subjects/sh85149178 | |
| 700 | 1 | |a Cordoza, Glen, |e photographer. |1 https://id.oclc.org/worldcat/entity/E39PCjtBwrJmvwWyKdck9PK6Dm |0 http://id.loc.gov/authorities/names/n2006004757 | |
| 700 | 1 | |a Santos, Allan, |e illustrator. | |
| 700 | 1 | |a San Juan, Elita, |e illustrator. | |
| 700 | 1 | |a Olimpo, Crizalie, |e illustrator. | |
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