|
|
|
|
| LEADER |
00000cam a22000004a 4500 |
| 001 |
367913 |
| 005 |
20130605120800.0 |
| 008 |
090624s2009 cau b 000 0 eng |
| 010 |
|
|
|a 2009023473
|
| 020 |
|
|
|a 9781572246768 (pbk. : alk. paper)
|
| 020 |
|
|
|a 1572246766 (pbk. : alk. paper)
|
| 035 |
|
|
|a (OCoLC)301882982
|
| 040 |
|
|
|a DLC
|c DLC
|d YDX
|d BTCTA
|d YDXCP
|
| 049 |
|
|
|a UAGA
|
| 082 |
0 |
0 |
|a 616.85/26
|2 22
|
| 092 |
0 |
|
|a 616.8526 ALBERS
|
| 100 |
1 |
|
|a Albers, Susan,
|d 1974-
|
| 245 |
1 |
0 |
|a 50 ways to soothe yourself without food /
|c Susan Albers.
|
| 246 |
3 |
|
|a Fifty ways to soothe yourself without food
|
| 260 |
|
|
|a Oakland, CA :
|b New Harbinger Publications,
|c c2009.
|
| 300 |
|
|
|a viii, 217 p. ;
|c 18 cm.
|
| 504 |
|
|
|a Includes bibliographical references.
|
| 505 |
0 |
|
|a Why is eating so soothing? -- How to get started -- Mindful meditation techniques -- Change your thoughts, change your eating -- Soothing sensations to calm and relax the body -- Soothing yourself with distractions -- Soothing yourself with social relationships -- Soothing emergency help.
|
| 650 |
|
0 |
|a Compulsive eating.
|
| 650 |
|
0 |
|a Food habits
|x Psychological aspects.
|
| 650 |
|
0 |
|a Meditation
|x Therapeutic use.
|
| 948 |
|
|
|a LTI 05/24/2013
|
| 998 |
|
|
|a 2009.09.14
|
| 999 |
f |
f |
|i 06d712ea-faa9-54b0-aa63-4f8fda1a94ea
|s b01ecb86-12e0-5a6e-b554-4007d5425956
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 616.8526 ALBERS
|h Dewey Decimal classification
|i Non-fiction
|m 37413311808895
|