The grain brain whole life plan
boost brain performance lose weight and achieve optimal health
The grain brain whole life plan
boost brain performance lose weight and achieve optimal health
Book - 2016
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor.
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Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316570573 | Available | Non-fiction | 641.5638 PERLMUT |
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316570565 | Available | Non-fiction | 641.5638 PERLMUT |
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316570599 | Available | Non-fiction | 641.5638 PERLMUT |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Little, Brown and Company,
2016.
|
| Subjects: |
MARC
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| 100 | 1 | |a Perlmutter, David, |d 1954- |e author. | |
| 245 | 1 | 4 | |a The grain brain whole life plan : |b boost brain performance, lose weight, and achieve optimal health / |c David Perlmutter, MD with Kristin Loberg. |
| 264 | 1 | |a New York : |b Little, Brown and Company, |c 2016. | |
| 300 | |a viii, 294 pages ; |c 25 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes. | |
| 520 | |a "With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor. | ||
| 650 | 0 | |a Brain |x Diseases |x Nutritional aspects |v Popular works. | |
| 650 | 0 | |a Carbohydrates |x Metabolism |v Popular works. | |
| 650 | 0 | |a Gluten-free diet. | |
| 700 | 1 | |a Loberg, Kristin, |e author. | |
| 948 | |a LTI 01/15/2017 | ||
| 998 | |a 2016.11.07 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 1 |e 641.5638 PERLMUT |h Dewey Decimal classification |i Non-fiction |m 37413316570581 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 641.5638 PERLMUT |h Dewey Decimal classification |i Non-fiction |m 37413316570573 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 641.5638 PERLMUT |h Dewey Decimal classification |i Non-fiction |m 37413316570599 |