Ballerina body
dancing and eating your way to a leaner stronger and more graceful you
Ballerina body
dancing and eating your way to a leaner stronger and more graceful you
Book - 2017
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
Guardado en:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317051334 | Checked out | Non-fiction | 792.8 COPELAN |
Indian Trail
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317068361 | Disponible | Non-fiction | 792.8 COPELAN |
| Autores principales: | , |
|---|---|
| Otros Autores: | , |
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
New York :
Grand Central Life & Style,
2017.
|
| Edición: | First edition. |
| Materias: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 620157 | ||
| 005 | 20180116110200.0 | ||
| 008 | 160722t20172017nyua 001 0deng | ||
| 010 | |a 2016033443 | ||
| 020 | |a 9781455596300 (Hardcover) | ||
| 020 | |a 1455596302 (Hardcover) | ||
| 035 | |a (OCoLC)953598345 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDXCP |d BTCTA |d BDX |d OCLCO |d ON8 | ||
| 042 | |a pcc | ||
| 082 | 0 | 0 | |a 792.8 |2 23 |
| 092 | 0 | |a 792.8 COPELAN | |
| 100 | 1 | |a Copeland, Misty, |e author. | |
| 245 | 1 | 0 | |a Ballerina body : |b dancing and eating your way to a leaner, stronger, and more graceful you / |c Misty Copeland, with Charisse Jones ; movement and dance photography by Jenry Leutwyler, food photography by Amy Roth. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Grand Central Life & Style, |c 2017. | |
| 300 | |a xii, 226 pages : |b illustrations (chiefly color) ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Part 1. Mind -- Your Body Is Perfect for You -- Get Inspired -- Balance: Finding Inner Peace -- Part 2. Motion -- it's Not a Workout--It's a Way of Life -- Ballerina Moves -- Take Center Stage -- Part 3. Meals -- The Magic of Fat -- Eating for Energy -- Meal Choreography -- Ballerina Body Recipes -- Part 4. Mentors -- Master Class. | |
| 520 | |a "The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Ballet dancing. | |
| 650 | 0 | |a Ballet dancers |x Training of. | |
| 650 | 0 | |a Ballet dancers |x Nutrition. | |
| 700 | 1 | |a Jones, Charisse, |e author. | |
| 700 | 1 | |a Leutwyler, Jenry, |e photographer. | |
| 700 | 1 | |a Roth, Amy Beadle, |e photographer. | |
| 949 | |c newanf |d prta |e 792.8 COPELAN |b 37413317051334 |q 1433382 |h 30.00 |g dt | ||
| 998 | |a 2016.10.26 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Indian Trail |t 0 |e 792.8 COPELAN |h Dewey Decimal classification |i Non-fiction |m 37413317068361 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 792.8 COPELAN |h Dewey Decimal classification |i Non-fiction |m 37413317051334 |