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|a bl2018197672
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|a 9781628603477
|q pbk.
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|a 162860347X
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|2 23
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|a 641.5638 SANFILI
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| 100 |
1 |
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|a Sanfilippo, Diane,
|e author.
|
| 245 |
1 |
0 |
|a Keto quickstart :
|b a beginner's guide to a whole-foods ketogenic diet /
|c New York times bestselling author Diane Sanfilippo.
|
| 264 |
|
1 |
|a Las Vegas :
|b Victory Belt Publishing Inc.,
|c 2019.
|
| 300 |
|
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|a 384 pages :
|b color illustrations ;
|c 26 cm
|
| 336 |
|
|
|a text
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|2 rdamedia
|
| 338 |
|
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|a volume
|2 rdacarrier
|
| 500 |
|
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|a "100+ Keto recipes all free of gluten, grains, and soy!"--Cover.
|
| 500 |
|
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|a Includes indexes.
|
| 520 |
|
|
|a n her signature practical style, Diane makes keto doable for everyone, whether you<U+2019>re completely new to very low carb eating or you<U+2019>ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you<U+2019>re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you<U+2019>re concerned about a particular health issue.
|
| 650 |
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0 |
|a Ketogenic diet
|v Recipes.
|
| 650 |
|
0 |
|a Low-carbohydrate diet
|v Recipes.
|
| 655 |
|
7 |
|a Cookbooks.
|2 lcgft
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|a 2019.01.15
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Liberty Park
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|h Dewey Decimal classification
|i Non-fiction
|m 37413317659425
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| 952 |
f |
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 641.5638 SANFILI
|h Dewey Decimal classification
|i Non-fiction
|m 37413317659417
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