Sleep
Sleep
Book - 2025
"In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide"--
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322433329 | Checked out | Non-fiction | 613.794 KUSHIDA |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Hoboken, NJ :
John Wiley & Sons Inc.,
[2025]
|
| Series: | --For dummies.
|
| Subjects: |
MARC
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| 020 | |a 1394262345 |q (paperback) | ||
| 035 | |a (OCoLC)1514758242 | ||
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| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.7/94 |2 23/eng/20250409 |
| 092 | |a 613.794 KUSHIDA | ||
| 100 | 1 | |a Kushida, Clete Anthony, |d 1960- |e author. |1 https://id.oclc.org/worldcat/entity/E39PBJv8FQttVj4T367Gv9VKVC |0 http://id.loc.gov/authorities/names/n90648182 | |
| 245 | 1 | 0 | |a Sleep / |c by Clete A. Kushida, MD, PhD. |
| 246 | 1 | 4 | |a Sleep for dummies |
| 264 | 1 | |a Hoboken, NJ : |b John Wiley & Sons Inc., |c [2025] | |
| 300 | |a xi, 303 pages : |b illustrations ; |c 24 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a For dummies | |
| 520 | |a "In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide"-- |c Provided by publisher. | ||
| 500 | |a Includes index. | ||
| 650 | 0 | |a Sleep |x Health aspects |v Popular works. | |
| 650 | 0 | |a Sleep disorders |v Popular works. | |
| 830 | 0 | |a --For dummies. |0 http://id.loc.gov/authorities/names/n92122684 | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.794 KUSHIDA |i Non-fiction |m 37413322433329 |