What you can change-- and what you can't the complete guide to successful self-improvement : learning to accept who you are

What you can change-- and what you can't

the complete guide to successful self-improvement learning to accept who you are
Martin E P Seligman
Book - 2007
Saved in:

Holdings -

Central

Barcode Status Material Type CallNumber Availability
37413313149413 Available Non-fiction 158.1 SELIGMA  Place a Hold
Bibliographic Details
Main Author: Seligman, Martin E. P.
Format: Book
Language:English
Published: New York : Vintage Books, 2007.
Edition:1st Vintage Books ed.
Subjects:
Change (Psychology)
Self-actualization (Psychology)
Behavior modification.

MARC

LEADER 00000cam a2200000 a 4500
001 412037
005 20110420104100.0
008 070215r20071994nyu b 001 0 eng
010 |a  2007271319 
020 |a 9781400078400 
020 |a 1400078407 
035 |a (OCoLC)85862728 
040 |a DLC  |c DLC  |d BAKER  |d BTCTA  |d YDXCP  |d IXA  |d IL4I4  |d DEBBG 
049 |a UAGA 
082 0 0 |a 158.1  |2 22 
092 0 |a 158.1 SELIGMA 
100 1 |a Seligman, Martin E. P. 
245 1 0 |a What you can change-- and what you can't :  |b the complete guide to successful self-improvement : learning to accept who you are /  |c Martin E. P. Seligman. 
250 |a 1st Vintage Books ed. 
260 |a New York :  |b Vintage Books,  |c 2007. 
300 |a 317 p. ;  |c 21 cm. 
500 |a Originally published: New York : Knopf, 1994. With new pref. 
504 |a Includes bibliographical references (p. [261]-301) and index. 
505 0 |a What changes? : what doesn't change? -- Booters and bootstrappers : the age of self-improvement and psychotherapy -- Drugs, germs, and genes : the age of biological psychiatry -- Everyday anxiety -- Catastrophic thinking : panic -- Phobias -- Obsessions -- Depression -- The angry person -- Post-traumatic stress -- Sex -- Dieting : a waist is a terrible thing to mind -- Alcohol -- Shedding the skins of childhood -- Depth and change : the theory. 
650 0 |a Change (Psychology) 
650 0 |a Self-actualization (Psychology) 
650 0 |a Behavior modification. 
998 |a 2011.02.01 
999 f f |i 0b5c3c2b-fe62-543e-9c35-651170e337b1  |s 7936cda7-94c0-5437-ac56-6ea9fcbd04f7  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Central  |t 0  |e 158.1 SELIGMA  |h Dewey Decimal classification  |i Non-fiction  |m 37413313149413