What you can change-- and what you can't : the complete guide to successful self-improvement : learning to accept who you are /

What you can change-- and what you can't

the complete guide to successful self-improvement learning to accept who you are

What you can change-- and what you can't

the complete guide to successful self-improvement learning to accept who you are
Martin E P Seligman
Book - 2007
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Barcode Status Material Type CallNumber
37413313149413 Available Non-fiction 158.1 SELIGMA
Bibliographic Details
Main Author: Seligman, Martin E. P.
Format: Book
Language:English
Published: New York : Vintage Books, 2007.
Edition:1st Vintage Books ed.
Subjects:
Change (Psychology)
Self-actualization (Psychology)
Behavior modification.

MARC

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245 1 0 |a What you can change-- and what you can't :  |b the complete guide to successful self-improvement : learning to accept who you are /  |c Martin E. P. Seligman. 
250 |a 1st Vintage Books ed. 
260 |a New York :  |b Vintage Books,  |c 2007. 
300 |a 317 p. ;  |c 21 cm. 
500 |a Originally published: New York : Knopf, 1994. With new pref. 
504 |a Includes bibliographical references (p. [261]-301) and index. 
505 0 |a What changes? : what doesn't change? -- Booters and bootstrappers : the age of self-improvement and psychotherapy -- Drugs, germs, and genes : the age of biological psychiatry -- Everyday anxiety -- Catastrophic thinking : panic -- Phobias -- Obsessions -- Depression -- The angry person -- Post-traumatic stress -- Sex -- Dieting : a waist is a terrible thing to mind -- Alcohol -- Shedding the skins of childhood -- Depth and change : the theory. 
650 0 |a Change (Psychology) 
650 0 |a Self-actualization (Psychology) 
650 0 |a Behavior modification. 
998 |a 2011.02.01 
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