How to handle stress for middle school success

by Silvi Guerra PsyD ; illustrated by DeAndra Hodge
Book - 2023

Offers stress-management advice and skills for middle school readers. Encourages middle schoolers on developing healthy habits for diet, sleep, and screen-times, on creating their own formula for feeling brave and courageous throughout their time in middle school, using the author's "Chill Hacks" to calm down when anxiety strikes, and how to develop a "can-do" attitude while controlling their response to worry and stress.

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Garry Middle School

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37413321244594 Available Tween Nonfiction 155.4 GUERRA  Place a Hold

SHAW Middle School

Barcode Status Material Type CallNumber Availability
37413321623664 Available Tween Nonfiction 155.4 GUERRA  Place a Hold

Salk Middle School

Barcode Status Material Type CallNumber Availability
37413321444616 Available Tween Nonfiction 155.4 GUERRA  Place a Hold
Bibliographic Details
Main Author: Guerra, Silvi (Author)
Other Authors: Hodge, DeAndra (Illustrator)
Format: Book
Language:English
Published: Washington, DC : Magination Press, [2023]
Series:Kid confident ; #3.
Subjects:

MARC

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020 |a 9781433838163 
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082 0 0 |a 155.4/189042  |2 23/eng/20220811 
092 |a 155.4 GUERRA 
100 1 |a Guerra, Silvi,  |e author. 
245 1 0 |a How to handle stress for middle school success /  |c by Silvi Guerra, PsyD ; illustrated by DeAndra Hodge. 
264 1 |a Washington, DC :  |b Magination Press,  |c [2023] 
300 |a 302 pages :  |b illustrations ;  |c 23 cm. 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
490 1 |a Kid confident ;  |v #3 
504 |a Includes bibliographical references (pages 291-302). 
505 0 |a A note for the adults in your life -- Level 1. Stress explained! -- Level 2. Your brain & three parts of stress -- Level 3. Health in check! Eating, exercise and sleep -- Level 4. Chill-out hacks -- Level 5. Your bravery plan -- Level 6. Using brain smarts to change brain mistakes -- Level 7. Emotional intelligence: building your emotion smarts -- Level 8: How to feel good -- Level 9. An "I got this!" attitude and identifying your strengths -- Level 10. Update your software. 
510 3 |a Kirkus Review,  |b 12/15/2022 
510 3 |a School Library Journal,  |b 3/2023 
520 |a Offers stress-management advice and skills for middle school readers. Encourages middle schoolers on developing healthy habits for diet, sleep, and screen-times, on creating their own formula for feeling brave and courageous throughout their time in middle school, using the author's "Chill Hacks" to calm down when anxiety strikes, and how to develop a "can-do" attitude while controlling their response to worry and stress. 
521 2 |a 6-8. 
650 0 |a Stress in children. 
650 0 |a Anxiety in children. 
650 0 |a Stress management for children. 
700 1 |a Hodge, DeAndra,  |e illustrator. 
830 0 |a Kid confident ;  |v #3. 
980 |a SPS Salk  |h 155.4 GUERRA  |m 18.88  |o 37413321444616  |r Standard Circulation  |d Tween Nonfiction 
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952 f f |p Standard Circulation  |a Spokane Public Schools  |b Schools  |c Middle  |d SHAW Middle School  |t 0  |e 155.4 GUERRA  |i Tween Nonfiction  |m 37413321623664 
952 f f |p Standard Circulation  |a Spokane Public Schools  |b Schools  |c Middle  |d Salk Middle School  |t 0  |e 155.4 GUERRA  |i Tween Nonfiction  |m 37413321444616 
952 f f |p Standard Circulation  |a Spokane Public Schools  |b Schools  |c Middle  |d Garry Middle School  |t 0  |e 155.4 GUERRA  |i Tween Nonfiction  |m 37413321244594