Game plan a proven approach to work, live, and play at the highest level possible--for as long as possible

Game plan

a proven approach to work live and play at the highest level possible--for as long as possible

Game plan

a proven approach to work live and play at the highest level possible--for as long as possible
Mike Mancias ; with Myatt Murphy
Book - 2024

The personal trainer to LeBron James shares his blueprint to attain peak physical and psychological performance through the right combination of nutrition, physical training and recovery with tips on stretching, breathing techniques and the benefits of naps.

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Barcode Status Material Type CallNumber
37413322142326 Available Non-fiction 613.711 MANCIAS
Bibliographic Details
Main Authors: Mancias, Mike (Author), Murphy, Myatt (Author)
Format: Book
Language:English
Published: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2024]
Edition:First edition.
Subjects:
Athletes > Nutrition.
Physical fitness > Nutritional aspects.
Exercise > Physiological aspects.

MARC

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245 1 0 |a Game plan :  |b a proven approach to work, live, and play at the highest level possible--for as long as possible /  |c Mike Mancias ; with Myatt Murphy. 
250 |a First edition. 
264 1 |a New York, NY :  |b William Morrow, an imprint of HarperCollinsPublishers,  |c [2024] 
300 |a vi, 279 pages :  |b illustrations ;  |c 24 cm 
520 |a The personal trainer to LeBron James shares his blueprint to attain peak physical and psychological performance through the right combination of nutrition, physical training and recovery with tips on stretching, breathing techniques and the benefits of naps. 
504 |a Includes bibliographical references (pages 275-279). 
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