Game plan

a proven approach to work live and play at the highest level possible--for as long as possible
Mike Mancias ; with Myatt Murphy
Book - 2024

The personal trainer to LeBron James shares his blueprint to attain peak physical and psychological performance through the right combination of nutrition, physical training and recovery with tips on stretching, breathing techniques and the benefits of naps.

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Barcode Status Material Type CallNumber Availability
37413322142326 In transit New Adult Non-Fiction 613.711 MANCIAS  Place A Hold
Bibliographic Details
Main Authors: Mancias, Mike (Author), Murphy, Myatt (Author)
Format: Book
Language:English
Published: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2024]
Edition:First edition.
Subjects:

MARC

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100 1 |a Mancias, Mike,  |e author. 
245 1 0 |a Game plan :  |b a proven approach to work, live, and play at the highest level possible--for as long as possible /  |c Mike Mancias ; with Myatt Murphy. 
250 |a First edition. 
264 1 |a New York, NY :  |b William Morrow, an imprint of HarperCollinsPublishers,  |c [2024] 
300 |a vi, 279 pages :  |b illustrations ;  |c 24 cm 
520 |a The personal trainer to LeBron James shares his blueprint to attain peak physical and psychological performance through the right combination of nutrition, physical training and recovery with tips on stretching, breathing techniques and the benefits of naps. 
504 |a Includes bibliographical references (pages 275-279). 
650 0 |a Athletes  |x Nutrition.  |0 http://id.loc.gov/authorities/subjects/sh85009139 
650 0 |a Physical fitness  |x Nutritional aspects.  |0 http://id.loc.gov/authorities/subjects/sh85101541 
650 0 |a Exercise  |x Physiological aspects.  |0 http://id.loc.gov/authorities/subjects/sh85046330 
700 1 |a Murphy, Myatt,  |e author.  |0 http://id.loc.gov/authorities/names/no2005016728 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Liberty Park  |t 0  |e 613.711 MANCIAS  |i New Adult Non-Fiction  |m 37413322142326