Game plan : a proven approach to work, live, and play at the highest level possible--for as long as possible /

Game plan

a proven approach to work live and play at the highest level possible--for as long as possible

Game plan

a proven approach to work live and play at the highest level possible--for as long as possible
Mike Mancias ; with Myatt Murphy
Book - 2024

The personal trainer to LeBron James shares his blueprint to attain peak physical and psychological performance through the right combination of nutrition, physical training and recovery with tips on stretching, breathing techniques and the benefits of naps.

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 Đặt Giữ

Holdings -

Liberty Park

Barcode Status Material Type CallNumber
37413322142326 Sẵn có Non-fiction 613.711 MANCIAS
Chi tiết về thư mục
Những tác giả chính: Mancias, Mike (Tác giả), Murphy, Myatt (Tác giả)
Định dạng: Sách
Ngôn ngữ:English
Được phát hành: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2024]
Phiên bản:First edition.
Những chủ đề:
Athletes > Nutrition.
Physical fitness > Nutritional aspects.
Exercise > Physiological aspects.

MARC

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020 |a 9780063316430 
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040 |a GCmBT  |b eng  |c IEP  |d IEP  |d OCO 
049 |a UAGA 
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092 |a 613.711 MANCIAS 
100 1 |a Mancias, Mike,  |e author. 
245 1 0 |a Game plan :  |b a proven approach to work, live, and play at the highest level possible--for as long as possible /  |c Mike Mancias ; with Myatt Murphy. 
250 |a First edition. 
264 1 |a New York, NY :  |b William Morrow, an imprint of HarperCollinsPublishers,  |c [2024] 
300 |a vi, 279 pages :  |b illustrations ;  |c 24 cm 
520 |a The personal trainer to LeBron James shares his blueprint to attain peak physical and psychological performance through the right combination of nutrition, physical training and recovery with tips on stretching, breathing techniques and the benefits of naps. 
504 |a Includes bibliographical references (pages 275-279). 
650 0 |a Athletes  |x Nutrition.  |0 http://id.loc.gov/authorities/subjects/sh85009139 
650 0 |a Physical fitness  |x Nutritional aspects.  |0 http://id.loc.gov/authorities/subjects/sh85101541 
650 0 |a Exercise  |x Physiological aspects.  |0 http://id.loc.gov/authorities/subjects/sh85046330 
700 1 |a Murphy, Myatt,  |e author.  |0 http://id.loc.gov/authorities/names/no2005016728 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Liberty Park  |t 0  |e 613.711 MANCIAS  |i Non-fiction  |m 37413322142326