Body into balance
an herbal guide to holistic self-care
Body into balance
an herbal guide to holistic self-care
Book - 2016
"Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems"--Amazon.com.
محفوظ في:
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316314956 | متاح | Non-fiction | 613 GROVES |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
North Adams, MA :
Storey Publishing,
[2016]
|
| الموضوعات: |
MARC
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|---|---|---|---|
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| 020 | |a 9781612128078 |q (hardcover ; |q alk. paper) | ||
| 020 | |a 1612128076 |q (hardcover ; |q alk. paper) | ||
| 020 | |a 9781612125350 (paper : alk. paper) | ||
| 020 | |a 1612125352 (paper : alk. paper) | ||
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| 082 | 0 | 0 | |a 613 |2 23 |
| 092 | 0 | |a 613 GROVES | |
| 100 | 1 | |a Groves, Maria Noël, |e author. | |
| 245 | 1 | 0 | |a Body into balance : |b an herbal guide to holistic self-care / |c Maria Nöel Groves. |
| 264 | 1 | |a North Adams, MA : |b Storey Publishing, |c [2016] | |
| 300 | |a 336 pages : |b color illustrations ; |c 27 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 324-325) and index. | ||
| 505 | 0 | |a Introduction: Achieving a natural balance -- Part 1: The foundations of good health -- Your body's basic needs -- Herbal nutrition -- Stress and energy -- Relaxation, mood, and sleep -- Digestion and elimination -- Detoxification: cleanup time! -- Part 2: Going deeper and tying it together -- The immune system: tending your inner army -- The respiratory system: breathing deeply -- Blood sugar: not too sweet -- The cardiovascular system: your body's superhighway -- Memory and cognition: sharpening your mind -- Managing pain: listening to your taskmaster -- The thyroid: butterfly in balance -- Your skin and connective tissue: keepin' it together -- Reproductive vitality: the canary in the coal mine -- Longevity and vitality: aging gracefully -- Children and animals: herbal medicine for the whole family -- Part 3: Buying and making herbal remedies -- Harvesting, buying, storing, and using herbs -- DIY herbal remedies -- Appendix I: the Latin names of herbs -- Appendix II: Learn more. | |
| 520 | |a "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems"--Amazon.com. | ||
| 650 | 0 | |a Self-care, Health |v Popular works. | |
| 650 | 0 | |a Medicine, Preventive |v Popular works. | |
| 650 | 0 | |a Herbs |x Therapeutic use. | |
| 650 | 0 | |a Holistic medicine. | |
| 776 | 0 | 8 | |i Online version: |a Groves, Maria No©±l, author. |t Body into balance. |d North Adams, Massachusetts : Storey Publishing, 2016 |z 9781612125367 |w (DLC) 2016001176 |
| 998 | |a 2016.04.08 | ||
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