15 minute better back workout
Video DVD - 2008
Shows how to strengthen your back, reduce pain, and prevent future problems in as little as 15 minutes a day, 3 times a week. Includes: step-by-step photos to show the details of each exercise; live-action DVD that demonstrates all 4 sequences; exercises developed by the lead physical therapist for the Smuin Ballet in San Francisco; and more.
Saved in:
Holdings -
| Main Author: | |
|---|---|
| Format: | Video DVD |
| Language: | English |
| Published: |
New York :
DK,
2008.
|
| Edition: | 1st American ed. |
| Series: | 15 minute (Dorling Kindersley)
|
| Subjects: |
MARC
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| 100 | 1 | |a Martin, Suzanne, |d 1953- | |
| 245 | 1 | 0 | |a 15 minute better back workout / |c Suzanne Martin. |
| 246 | 3 | 0 | |a Better back workout |
| 246 | 3 | |a Fifteen minute better back workout | |
| 250 | |a 1st American ed. | ||
| 260 | |a New York : |b DK, |c 2008. | ||
| 300 | |a 128 p. : |b col. ill. ; |c 25 cm. + |e 1 videodisc (DVD : sd., col. ; 4 3/4 in.) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a 15 minute | |
| 505 | 0 | |a Developing the back -- Developing the back summary -- Developing the back FAQs -- Revitalizing the back -- Revitalizing the back summary -- Revitalizing the back FAQs -- Energizing the back -- Energizing the back summary -- Energizing the back FAQs -- Soothing the back -- Soothing the back summary -- Soothing the back FAQs -- Moving on from here. | |
| 520 | 0 | |a Shows how to strengthen your back, reduce pain, and prevent future problems in as little as 15 minutes a day, 3 times a week. Includes: step-by-step photos to show the details of each exercise; live-action DVD that demonstrates all 4 sequences; exercises developed by the lead physical therapist for the Smuin Ballet in San Francisco; and more. | |
| 650 | 0 | |a Back exercises. | |
| 830 | 0 | |a 15 minute (Dorling Kindersley) | |
| 948 | |a LTI 10/20/2016 | ||
| 998 | |a 2016.08.10 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 1 |e 613.7188 MARTIN |h Dewey Decimal classification |i Non-fiction |m 37413316505132 |