Body by science
a research based program for strength training body building and complete fitness in 12 minutes a week
Body by science
a research based program for strength training body building and complete fitness in 12 minutes a week
Book - 2009
Explains the role of exercise in health, and suggests a workout routine that emphasizes high-intensity, low-frequency weight training, and de-emphasizes more traditional aerobic-centered exercise.
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316779539 | 可用 | Non-fiction | 612.044 MCGUFF |
| 主要作者: | |
|---|---|
| 其他作者: | |
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
New York :
McGraw-Hill,
©2009.
|
| 主題: | |
| 在線閱讀: | Table of contents |
MARC
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| 008 | 080610s2009 nyua b 001 0 eng | ||
| 010 | |a 2008024218 | ||
| 019 | |a 317799150 | ||
| 020 | |a 9780071597173 |q (alk. paper) | ||
| 020 | |a 0071597174 |q (alk. paper) | ||
| 035 | |a (OCoLC)232256851 |z (OCoLC)317799150 | ||
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| 082 | 0 | 0 | |a 612/.044 |2 22 |
| 092 | 0 | |a 612.044 MCGUFF | |
| 100 | 1 | |a McGuff, Doug. | |
| 245 | 1 | 0 | |a Body by science : |b a research based program for strength training, body building, and complete fitness in 12 minutes a week / |c Doug McGuff, John Little. |
| 260 | |a New York : |b McGraw-Hill, |c ©2009. | ||
| 300 | |a 284 pages : |b illustrations ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 249-275) and index. | ||
| 505 | 0 | |a Whom can you trust? -- Defining "health, fitness, and exercise" -- Global betabolic conditioning -- The dosoe-response relationship of exercise -- The big-five workout -- The benefits of the big-five workout -- Enhancing the body's response to exercise -- Tweaking the exercise stimulus -- The genetic factor -- The science of fat loss -- The ideal training programs for athletes -- ... for seniors -- The scientific literature supporting Body by Science. | |
| 520 | |a Explains the role of exercise in health, and suggests a workout routine that emphasizes high-intensity, low-frequency weight training, and de-emphasizes more traditional aerobic-centered exercise. | ||
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Bodybuilding |x Physiological aspects. | |
| 700 | 1 | |a Little, John R., |d 1960- | |
| 856 | 4 | 1 | |3 Table of contents |u http://catdir.loc.gov/catdir/toc/ecip0820/2008024218.html |t 0 |
| 998 | |a 2017.02.16 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 612.044 MCGUFF |h Dewey Decimal classification |i Non-fiction |m 37413316779539 |