The power foods diet

the breakthrough plan that traps tames and burns calories for easy and permanent weight loss
Neal D Barnard MD FACC with menus and recipes by Dustin Harder and Lindsay S Nixon
Book - 2024

"Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off"--Provided by publisher.

Saved in:

Holdings -

Shadle

Barcode Status Material Type CallNumber Availability
37413322147929 Checked out New Adult Non-Fiction 613.25 BARNARD  Place A Hold
Bibliographic Details
Main Authors: Barnard, Neal D., 1953- (Author), Harder, Dustin (Author), Nixon, Lindsay S. (Author)
Format: Book
Language:English
Published: New York, NY : Balance, Hachette Book Group, 2024.
Edition:First edition.
Subjects:
Click to Expand/Hide Other Versions -
Search Result 1
The power foods diet
the breakthrough plan that traps tames and burns calories for easy and permanent weight loss
Book
 Place a Hold

MARC

LEADER 00000cam a2200000 i 4500
001 941051
008 231030s2024 nyuaf e b 001 0 eng d
005 20240522190600.7
019 |a 1389605947 
020 |a 9781538764954 
020 |a 1538764954 
035 |a (OCoLC)1416717584  |z (OCoLC)1389605947 
040 |a CNWPU  |b eng  |e rda  |e rda  |c CNWPU  |d AZH  |d YDX  |d BDX  |d HBP  |d OCLCO  |d OTP  |d DYJ  |d RNL  |d JCX  |d OCLCO  |d CLE  |d VP@  |d Z#6  |d HQC  |d OQX 
049 |a UAGA 
082 0 4 |a 613.25  |2 23 
092 |a 613.25 BARNARD 
100 1 |a Barnard, Neal D.,  |d 1953-  |e author.  |0 http://id.loc.gov/authorities/names/n90641614 
245 1 4 |a The power foods diet :  |b the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss /  |c Neal D. Barnard, MD, FACC with menus and recipes by Dustin Harder and Lindsay S. Nixon. 
250 |a First edition. 
264 1 |a New York, NY :  |b Balance, Hachette Book Group,  |c 2024. 
300 |a xix, 332 pages, 32 unnumbered pages of plates :  |b illustrations (chiefly color) ;  |c 24 cm. 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
338 |a volume  |b nc  |2 rdacarrier 
504 |a Includes bibliographical references (pages 309-318) and index. 
520 |a "Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off"--Provided by publisher. 
505 0 0 |g Part 1.  |t How foods cause weight loss.  |t The breakthroughs and what they mean for you ;  |t The best foods for powering your weightloss ;  |t Foods that are less healthful than you'd think ;  |t Drugs and money --  |g Part 2.  |t Let's get started.  |t Meal planning for breakfast, lunch, dinner, and snacks ;  |t Eating on the go ;  |t Go for the max --  |t Menus and recipes.  |t Breakfasts ;  |t Handhelds ;  |t Soups and stews ;  |t Salads and sides ;  |t Mains ;  |t Desserts ;  |t Staples, condiments, and dressings. 
650 0 |a Reducing diets  |v Popular works. 
650 0 |a Reducing diets  |v Recipes.  |0 http://id.loc.gov/authorities/subjects/sh85112141 
650 0 |a Weight loss  |v Popular works. 
655 7 |a Self-help publications.  |2 lcgft  |0 http://id.loc.gov/authorities/genreForms/gf2016026102 
655 7 |a Recipes.  |2 lcgft  |0 http://id.loc.gov/authorities/genreForms/gf2014026162 
655 7 |a Matériel d'éducation et de formation.  |2 rvmgf 
700 1 |a Harder, Dustin,  |e author.  |0 http://id.loc.gov/authorities/names/n2018064848 
700 1 |a Nixon, Lindsay S.,  |e author.  |0 http://id.loc.gov/authorities/names/n2010081236 
938 |a Brodart  |b BROD  |n 134990013 
938 |a YBP Library Services  |b YANK  |n 20378763 
994 |a C0  |b UAG 
999 f f |s d8202b52-f7c8-4bb2-8756-0ff852c75f0c  |i 10aadd59-ad35-41ef-969c-054505fde7f1  |t 0 
952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Shadle  |t 0  |e 613.25 BARNARD  |i New Adult Non-Fiction  |m 37413322147929