The Women's Health body clock diet
the 6-week plan to reboot your metabolism and lose weight naturally
The Women's Health body clock diet
the 6-week plan to reboot your metabolism and lose weight naturally
Book - 2015
"The Women's Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns."--Amazon.com.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413316187592 | Доступно | Non-fiction | 613.25 CIPULLO |
| Главный автор: | |
|---|---|
| Формат: | |
| Язык: | English |
| Опубликовано: |
[Emmaus, PA] :
Rodale,
[2015]
|
| Предметы: |
MARC
| LEADER | 00000cam a2200000Ki 4500 | ||
|---|---|---|---|
| 001 | 587015 | ||
| 005 | 20190307132700.0 | ||
| 008 | 151208s2015 paua 001 0 eng d | ||
| 020 | |a 9781623366582 |q (trade hbk. : alk. paper) | ||
| 020 | |a 1623366585 |q (trade hbk. : alk. paper) | ||
| 035 | |a (OCoLC)932049004 | ||
| 040 | |a CGP |b eng |e rda |c CGP |d OCLCO |d OCO |d ON8 |d SO$ |d VP@ | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.2/5 |2 23 |
| 092 | 0 | |a 613.25 CIPULLO | |
| 100 | 1 | |a Cipullo, Laura |e author. | |
| 245 | 1 | 4 | |a The Women's Health body clock diet : |b the 6-week plan to reboot your metabolism and lose weight naturally / |c Laura Cipullo, RD. |
| 246 | 3 | 0 | |a Body clock diet |
| 264 | 1 | |a [Emmaus, PA] : |b Rodale, |c [2015] | |
| 264 | 4 | |c ©2015. | |
| 300 | |a xi, 260 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Introduction: Timing is everything: reboot your circadian rhythm for natural weight loss and better health -- Part I: How you tick -- Part II: Reset your body clock -- Part III: Body clock repair and maintenance. | |
| 520 | |a "The Women's Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns."--Amazon.com. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Circadian rhythms. | |
| 650 | 0 | |a Metabolism. | |
| 650 | 0 | |a Chronobiology. | |
| 730 | 0 | 0 | |a Permanente medicine special videoconference. |p Women's health |
| 998 | |a 2016.01.13 | ||
| 999 | f | f | |i 111e1513-e011-5f24-aff1-7164122abf23 |s fb71b94d-1bdc-5c09-951f-456163df4dcb |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.25 CIPULLO |h Dewey Decimal classification |i Non-fiction |m 37413316187592 |