Genius kitchen
over 100 easy and delicious recipes to make your brain sharp body strong and taste buds happy
Genius kitchen
over 100 easy and delicious recipes to make your brain sharp body strong and taste buds happy
Book - 2022
This is the follow-up fans of Max Lugavere have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the recipes feature an international twist, with bold flavours that favour simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.
Saved in:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318348671 | 可用 | Non-fiction | 641.5637 LUGAVER |
| 主要作者: | |
|---|---|
| 其他作者: | |
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
New York, NY :
HarperWave, an imprint of HarperCollinsPublishers,
[2022]
|
| 版: | First edition. |
| 主題: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 813662 | ||
| 008 | 210702t20222022nyua e b 001 0 eng d | ||
| 005 | 20220711174428.9 | ||
| 035 | |a (OCoLC)813662 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d WIM |d OI6 |d CLE |d GIP |d BDX |d AZH |d TUL |d ZGX |d CNNWP |d RNL |d UAP |d OCLCO |d ILC |d OCO |d JQM |d CGB |d VP@ |d LEB |d UOK |d ZGR |d OCLCO |d Z#6 |d UKMGB |d IMT |d IGP |d FHP |d INR |d QGY |d UAG | ||
| 019 | |a 1286837899 |a 1287032779 |a 1291402763 |a 1295201415 |a 1295233505 |a 1296018507 |a 1298334259 |a 1304501222 | ||
| 020 | |a 9780063022942 |q (hardcover) | ||
| 020 | |a 006302294X |q (hardcover) | ||
| 035 | |a (OCoLC)1258654036 |z (OCoLC)1286837899 |z (OCoLC)1287032779 |z (OCoLC)1291402763 |z (OCoLC)1295201415 |z (OCoLC)1295233505 |z (OCoLC)1296018507 |z (OCoLC)1298334259 |z (OCoLC)1304501222 | ||
| 082 | 0 | 4 | |a 641.5/637 |2 23 |
| 092 | |a 641.5637 LUGAVER | ||
| 049 | |a UAGA | ||
| 100 | 1 | |a Lugavere, Max, |e author. | |
| 245 | 1 | 0 | |a Genius kitchen : |b over 100 easy and delicious recipes to make your brain sharp, body strong, and taste buds happy / |c Max Lugavere ; photographs by Eric Wolfinger. |
| 246 | 3 | 0 | |a Over 100 easy and delicious recipes to make your brain sharp, body strong, and taste buds happy |
| 246 | 3 | |a Over one hundred easy and delicious recipes to make your brain sharp, body strong, and taste buds happy | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b HarperWave, an imprint of HarperCollinsPublishers, |c [2022] | |
| 300 | |a xiv, 302 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 380 | |a Book |2 lcgft | ||
| 385 | |a General |2 lcgft | ||
| 504 | |a Includes bibliographical references (pages 285-289) and index. | ||
| 505 | 0 | |a Introduction -- Part one: How to eat like a genius. Stocking your genius kitchen ; Creating genius habits -- Part two: Recipes for a genius life. Breaking the fast ; Small bites ; Mains ; Accoutrements ; Desserts. | |
| 520 | |a This is the follow-up fans of Max Lugavere have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the recipes feature an international twist, with bold flavours that favour simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget. | ||
| 650 | 0 | |a Cooking (Natural foods) | |
| 650 | 0 | |a Cooking |x Health aspects. | |
| 650 | 0 | |a Cooking |x Nutritional aspects. | |
| 650 | 0 | |a Functional foods. | |
| 650 | 0 | |a Self-care, Health. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 700 | 1 | |a Wolfinger, Eric, |e photographer (expression) | |
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 2f346826-c0a6-4dbe-b444-234c960cb0fa |i 1169dfcb-a460-47fe-b763-d476a28cb798 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 641.5637 LUGAVER |i Non-fiction |m 37413318348671 |