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|a 1394316380
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|a 9781394316380
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|a (OCoLC)1452503122
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|a 613.0424 WOMENS
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|a Women's health all-in-one /
|c by the experts at dummies.
|
| 246 |
3 |
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|a Women's health all-in-one for dummies
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| 264 |
|
1 |
|a Hoboken, New Jersey :
|b John Wiley & Sons, Inc,
|c 2025.
|
| 300 |
|
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|a xxii, 579 pages :
|b illustrations ;
|c 24 cm.
|
| 336 |
|
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|a text
|b txt
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| 490 |
1 |
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|a For dummies
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| 500 |
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|a Includes index.
|
| 505 |
0 |
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|a Book 1: The gut-brain axis. Embracing brain health fundamentals -- Nourishing your brain with healthy habits -- Discovering what influences gut health -- Connecting the dots from gut health to overall health -- Eating for good gut health -- Book 2: Understanding common health concerns. Understanding the onset and outcomes of heart disease -- Embracing a healthy diet and active lifestyle -- Understanding high blood pressure -- Addressing high blood pressure with diet, medication, and exercise -- Recognizing the types of diabetes -- Maintaining health and preventing diabetes complications -- Book 3: Addressing reproductive organ health. When getting pregnant becomes a challenge -- Improving your pregnancy odds -- Understanding endometriosis -- Treating endometriosis -- Addressing polycystic ovary syndrome (PCOS) -- Perimenopause : getting acquainted with your midlife body -- Book 4: Uncovering the role of hormones. Getting to know the endocrine system -- Linking hormone health to overall health -- Overloading the nervous system -- Maintaining hormone balance as you age -- Preventing the long-term risks of imbalance -- Turning intention into action -- Book 5: Being present through mindfulness. Discovering mindfulness -- Enjoying the benefits of mindfulness -- Making mindfulness a habit -- Using mindfulness in your daily life -- Book 6: Tackling stress and burnout. Stressed out? Welcome to the club! -- Could it be burnout? -- Addressing the extra stressors faced by women of color -- Relaxing your body -- Finding more time -- Stress-reducing organizational skills -- De-stress at work.
|
| 650 |
|
0 |
|a Women
|x Health and hygiene
|v Popular works.
|
| 650 |
|
0 |
|a Women
|x Health and hygiene.
|0 http://id.loc.gov/authorities/subjects/sh85147301
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| 830 |
|
0 |
|a --For dummies.
|0 http://id.loc.gov/authorities/names/n92122684
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| 938 |
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|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 613.0424 WOMENS
|i Non-fiction
|m 37413322390107
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