Ayurveda beginner's guide
essential Ayurvedic principles & practices to balance & heal naturally
Book - 2018
Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods, a 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically, a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more a simple dosha quiz and in-depth descriptions of each dosha.
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320544465 | Checked out | Non-fiction | 615.538 WEIS | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Emeryville, CA :
Althea Press,
[2018]
|
| Subjects: |
MARC
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|---|---|---|---|
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| 020 | |a 9781939754172 |q (pbk.) | ||
| 020 | |a 1939754178 |q (pbk.) | ||
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| 049 | |a UAGA | ||
| 100 | 1 | |a Weis-Bohlen, Susan, |d 1963- |e author. | |
| 245 | 1 | 0 | |a Ayurveda beginner's guide : |b essential Ayurvedic principles & practices to balance & heal naturally / |c Susan Weis-Bohlen. |
| 246 | 3 | 1 | |a Ayurveda beginners guide : essential Ayurvedic principles and practices to balance and heal naturally |
| 264 | 1 | |a Emeryville, CA : |b Althea Press, |c [2018] | |
| 264 | 4 | |c Ã2018 | |
| 300 | |a xii, 173 pages : |b color illustrations ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 163-164) and indexes. | ||
| 505 | 0 | |a Introduction -- Part one: An ancient system of healing -- 1. An overview of Ayurveda -- 2. The path to healing and wellness -- 3. An overview of Ayurvedic healing methods -- 4. A gentle 21-day introduction to Ayurveda -- Part two: A wide range of Ayurvedic healing methods -- 5. Healing Ayurvedic recipes -- 6. Lifestyle practices and yoga poses -- 7. Spiritual rituals and practices -- 8. Seasonal adjustments and all-season cleanse -- 9. Medicinal herbs and remedies for common ailments -- Appendix A: Common Ayurvedic cooking ingredients -- Appendix B: The three universal qualities and the five sheaths -- Resources -- References -- Index of practices, recipes, and remedies -- Index. | |
| 520 | |a Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods, a 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically, a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more a simple dosha quiz and in-depth descriptions of each dosha. | ||
| 650 | 0 | |a Medicine, Ayurvedic. | |
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