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00000ngm a2200000 a 4500 |
| 001 |
322093 |
| 005 |
20090111163500.0 |
| 007 |
vd cvaizu |
| 008 |
040130s2003 xxu110 g vleng d |
| 019 |
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|a 53809700
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| 020 |
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|a 1931919739
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| 024 |
3 |
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|a 029956011403
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| 028 |
4 |
0 |
|a 121-3002
|b GAIAM
|
| 035 |
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|a (OCoLC)54113954
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| 037 |
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|b Midwest Tapes
|n http://www.midwesttapes.com
|
| 040 |
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|a EOW
|c EOW
|d RCS
|d OCLCQ
|d OCL
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| 049 |
|
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|a DPLA
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| 082 |
0 |
4 |
|a 613.7/1886
|2 22
|
| 092 |
0 |
|
|a 613.7188 ABS CON
|
| 245 |
0 |
0 |
|a Abs conditioning
|h [videorecording (DVD)] :
|b yoga, Pilates, balanceball /
|c GAIAM.
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| 246 |
3 |
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|a Yoga, Pilates, balanceball
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| 250 |
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|a Deluxe DVD ed.
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| 260 |
|
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|a [United States] :
|b Living Arts/Gaiam,
|c 2003.
|
| 300 |
|
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|a 1 videodisc (110 min.) :
|b sd., col. ;
|c 4 3/4 in.
|
| 500 |
|
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|a "Mind - body - health"--Container.
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| 521 |
8 |
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|a MPAA rating: Not rated.
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| 520 |
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|a Includes: Abs Yoga with Rodney Yee; Pilates Abs Workout with Ana Caban; and BalanceBall Abs workout with Suzanne Deason.
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| 500 |
|
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|a "3 complete programs, plus instructor interviews"--Container.
|
| 650 |
|
0 |
|a Abdominal exercises.
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| 650 |
|
0 |
|a Physical fitness.
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| 650 |
|
0 |
|a Pilates method.
|
| 710 |
2 |
|
|a Gaiam Media
|
| 998 |
|
|
|a 2007.12.11
|
| 999 |
f |
f |
|i 13aa27b1-ebcf-5189-8cc8-f4659193ec7a
|s 3f12f02e-f795-5c86-91ed-19c62e386f6c
|t 0
|
| 952 |
f |
f |
|p One Week
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 613.7188 ABS CON
|h Dewey Decimal classification
|i Adult 7 Day Nonfiction DVD
|m 37413310592870
|