Better than vegan
101 favorite low-fat plant-based recipes that helped me lose over 200 pounds
Better than vegan
101 favorite low-fat plant-based recipes that helped me lose over 200 pounds
Book - 2013
"Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious." --
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413315185118 | Available | Non-fiction | 641.5636 SROUFE |
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Dallas, Texas :
BenBella Books,
c2013.
|
| Subjects: |
MARC
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| 019 | |a 834607745 | ||
| 020 | |a 9781939529428 (pbk.) | ||
| 020 | |a 1939529425 (pbk.) | ||
| 035 | |a (OCoLC)834420403 |z (OCoLC)834607745 | ||
| 040 | |a DLC |e rda |b eng |c DLC |d IG# |d BTCTA |d YDXCP |d OCLCO |d BDX |d OCLCF | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 641.5/636 |2 23 |
| 092 | 0 | |a 641.5636 SROUFE | |
| 100 | 1 | |a Sroufe, Del. | |
| 245 | 1 | 0 | |a Better than vegan : |b 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds / |c Del Sroufe with Glen Merzer ; foreword by Lindsay S. Nixon. |
| 246 | 3 | |a One hundred and one favorite low-fat, plant-based recipes that helped me lose over two hundred pounds | |
| 246 | 3 | |a One hundred one favorite low-fat, plant-based recipes that helped me lose over two hundred pounds | |
| 246 | 3 | 0 | |a 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds |
| 246 | 1 | |i At top of title : |a Chef Del's better than vegan | |
| 260 | |a Dallas, Texas : |b BenBella Books, |c c2013. | ||
| 300 | |a xiv, 290 pages : |b color illustrations ; |c cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 520 | |a "Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious." -- |c Provided by publisher. | ||
| 505 | 0 | |a My story. My battle with food ; Diet is a noun, too ; Cooking with plants -- Recipes. Sauces, dips, creams, and dressings ; Breakfasts ; Appetizers ; Soups ; Wraps, sandwiches, pizza, and flatbreads ; Entrées ; Side dishes ; Desserts. | |
| 500 | |a Includes index. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 650 | 0 | |a Vegan cooking. | |
| 650 | 0 | |a Low-fat diet |v Recipes. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 700 | 1 | |a Merzer, Glen. | |
| 998 | |a 2014.03.20 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 641.5636 SROUFE |h Dewey Decimal classification |i Non-fiction |m 37413315185118 |