The mystery of sleep
why a good night's rest is vital to a better healthier life
The mystery of sleep
why a good night's rest is vital to a better healthier life
Book - 2017
We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What s the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger s comprehensive text is a much-needed bedside resource for insomniacs, those who can t stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317634436 | 可用 | Non-fiction | 154.6 KRYGER |
| 主要作者: | |
|---|---|
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
New Haven :
Yale University Press,
[2017]
|
| 主題: |
MARC
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| 100 | 1 | |a Kryger, Meir H, |e author. | |
| 245 | 1 | 4 | |a The mystery of sleep : |b why a good night's rest is vital to a better, healthier life / |c Meir Kryger, M.D. |
| 264 | 1 | |a New Haven : |b Yale University Press, |c [2017] | |
| 264 | 4 | |c ©2017 | |
| 300 | |a xi, 330 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 293-310) and index. | ||
| 505 | 0 | 0 | |g Part one. |g A good night's sleep -- |g Chapter 1. |t Why do we sleep? -- |g Chapter 2. |t Sleep requirements in the life stages -- Chapter 3. |t The reproductive years -- |g Chapter 4. |t Pregnancy and postpartum -- |g Chapter 5. |t When sex hormone levels decrease: Menopause and andropause -- |g Part two. |t Do I have a sleep problem? -- |g Chapter 6. |t How to identify a sleep problem -- |g Chapter 7. |t Secondhand sleep problems -- |g Chapter 8. |t Resetting the body clock -- |g Chapter 9. |t A world that never sleeps -- |g Part three. |t Can't sleep, can't stay awake -- |g Chapter 10. |t Insomnia -- |g Chapter 11. |t Restless legs syndrome -- |g Chapter 12. |t Sleep apnea -- |g Chapter 13. |t Narcolepsy -- |g Chapter 14. |t Fear of sleeping and other unusual ailments -- |g Chapter 15. |t Medical conditions that affect sleep -- |g Chapter 16. |t Psychiatric disorders that affect sleep -- |g Chapter 17. |t Medications that contribute to sleep disorders -- |g Part four. |t Getting help -- |g Chapter 18. |t At the sleep clinic -- |g Chapter 19. |t Beating insomnia without pills -- |g Chapter 20. |t Medications that treat sleep disorders -- |g Chapter 21. |t Time for bed. |
| 520 | |a We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What s the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger s comprehensive text is a much-needed bedside resource for insomniacs, those who can t stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.-- |c Source other than the Library of Congress. | ||
| 650 | 0 | |a Sleep disorders |x Treatment. | |
| 650 | 0 | |a Sleep disorders |x Diagnosis. | |
| 650 | 0 | |a Sleep. | |
| 650 | 0 | |a Sleep disorders. | |
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