Badass vegan
fuel your body ph*ck the system and live your life right
Book - 2023
"75 recipes plus 3-step practical plan for adopting a vegan diet for the sake of personal health and social impact"--
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320622378 | Available | Non-fiction | 641.5636 LEWIS | Place a Hold |
| Main Authors: | , |
|---|---|
| Other Authors: | , , , , |
| Format: | Book |
| Language: | English |
| Published: |
New York :
Avery, Penguin Random House,
[2023]
|
| Subjects: |
MARC
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| 092 | |a 641.5636 LEWIS | ||
| 100 | 1 | |a Lewis, John |c (Fitness expert), |e author. | |
| 245 | 1 | 0 | |a Badass vegan : |b fuel your body, ph*ck the system, and live your life right / |c John Lewis ; created with Rachel Holtzman ; recipes in collaboration with Chef Tara Punzone ; food photography by Jackie Sobon ; lifestyle photography by Cassie Fuertez, Adam Codeus, and Davy Greenberg. |
| 246 | 3 | 0 | |a Fuel your body, ph*ck the system, and live your life right |
| 264 | 1 | |a New York : |b Avery, Penguin Random House, |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a 319 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 500 | |a "Includes more than 80 easy recipes" -- Cover. | ||
| 520 | |a "75 recipes plus 3-step practical plan for adopting a vegan diet for the sake of personal health and social impact"-- |c Provided by publisher. | ||
| 520 | |a "Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic--even if you're intimidated by a whole avocado (Lewis once was, too)--with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that'll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world." -- Amazon.com. | ||
| 505 | 0 | |a Phuck the system: breaking free from the sad diet -- Love the food that loves you back: the first thirty days -- Eating for life: the next thirty days and beyond -- Badass recipes. | |
| 650 | 0 | |a Veganism. | |
| 650 | 0 | |a Vegan cooking. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 700 | 1 | |a Holtzman, Rachel, |e creator. | |
| 700 | 1 | |a Punzone, Tara, |e contributor. | |
| 700 | 1 | |a Sobon, Jackie, |e photographer. | |
| 700 | 1 | |a Fuertez, Cassie, |e photographer. | |
| 700 | 1 | |a Codeus, Adam, |e photographer. | |
| 700 | 1 | |a Greenberg, Davy, |e photographer. | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 641.5636 LEWIS |i Non-fiction |m 37413320622378 |