Fitter faster
the smart way to get in shape in just minutes a day
Book - 2017
A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
Saved in:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316701772 | Available | Non-fiction | 613.7 DAVIS | Place a Hold |
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316701764 | Available | Non-fiction | 613.7 DAVIS | Place a Hold |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
AMACOM,
[2017]
|
| Subjects: |
MARC
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| 005 | 20170803105000.0 | ||
| 008 | 170420s2017 nyua b 001 0 eng | ||
| 010 | |a 2017000338 | ||
| 020 | |a 9780814437711 |q paperback | ||
| 020 | |a 0814437710 |q paperback | ||
| 035 | |a (OCoLC)964380301 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDX |d BDX |d BTCTA |d OCLCO |d SINLB |d ILC |d ZHB |d OCLCF |d YDX | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 613.7 |2 23 |
| 092 | 0 | |a 613.7 DAVIS | |
| 100 | 1 | |a Davis, Robert J., |d 1963- |e author. | |
| 245 | 1 | 0 | |a Fitter faster : |b the smart way to get in shape in just minutes a day / |c Robert J. Davis, Ph.D., with Brad Kolowich, Jr. |
| 264 | 1 | |a New York, NY : |b AMACOM, |c [2017] | |
| 300 | |a xi, 228 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "American Management Association." | ||
| 504 | |a Includes bibliographical references (pages 195-219) and index. | ||
| 520 | |a A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes. | ||
| 505 | 0 | |a Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Exercise. | |
| 700 | 1 | |a Kolowich, Brad, |c Jr., |e author. | |
| 998 | |a 2017.05.19 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 613.7 DAVIS |h Dewey Decimal classification |i Non-fiction |j None |m 37413316701764 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.7 DAVIS |h Dewey Decimal classification |i Non-fiction |j None |m 37413316701772 |