|
|
|
|
| LEADER |
00000cam a2200000 i 4500 |
| 001 |
676324 |
| 005 |
20190907084100.0 |
| 008 |
190312s2019 nyu 001 0 eng |
| 010 |
|
|
|a 2019006605
|
| 020 |
|
|
|a 9781250189844
|q (hardcover)
|
| 020 |
|
|
|a 1250189845
|q (hardcover)
|
| 035 |
|
|
|a (OCoLC)1090279701
|
| 040 |
|
|
|a DLC
|b eng
|e rda
|c DLC
|d OCLCO
|d BDX
|d OCLCF
|d TP7
|
| 042 |
|
|
|a pcc
|
| 082 |
0 |
0 |
|a 612.4/05
|2 23
|
| 092 |
0 |
|
|a 612.405 FRAGOSO
|
| 100 |
1 |
|
|a Fragoso, Sarah,
|e author.
|
| 245 |
1 |
0 |
|a Hangry :
|b 5 simple steps to balance your hormones and restore your joy (including a customizable Paleo/Mediterranean plan!) /
|c Sarah Fragoso and Brooke Kalanick, ND, MS.
|
| 250 |
|
|
|a First edition.
|
| 264 |
|
1 |
|a New York :
|b St. Martin's Press,
|c 2019.
|
| 300 |
|
|
|a 416 pages ;
|c 24 cm
|
| 336 |
|
|
|a text
|b txt
|2 rdacontent
|
| 337 |
|
|
|a unmediated
|b n
|2 rdamedia
|
| 338 |
|
|
|a volume
|b nc
|2 rdacarrier
|
| 504 |
|
|
|a Includes index.
|
| 520 |
|
|
|a Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the [...] author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're hangry? Are you too tired to be happy? Do you feel like your metabolism is MIA? Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated -- and really freaking tired! -- to healthy, happy, and at home again in your body. Join the program that's already changing lives -- you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
|
| 650 |
|
0 |
|a Hormones
|x Physiological effect.
|
| 650 |
|
0 |
|a Metabolism
|x Regulation.
|
| 650 |
|
0 |
|a Women
|x Health and hygiene.
|
| 700 |
1 |
|
|a Kalanick, Brooke,
|e author.
|
| 949 |
|
|
|b 37413317777516
|c newanf
|d prta
|e 612.405 FRAGOSO
|g it
|h 29.00
|q 1547122
|
| 949 |
|
|
|b 37413317777524
|c newanf
|d prta
|e 612.405 FRAGOSO
|g sh
|h 29.00
|q 1547123
|
| 949 |
|
|
|b 37413317777532
|c newanf
|d prta
|e 612.405 FRAGOSO
|g so
|h 29.00
|q 1547124
|
| 998 |
|
|
|a 2019.01.15
|
| 999 |
f |
f |
|i 162050bb-269e-50d1-99a2-9a4d4c6305b7
|s 277ddb0a-369a-5447-98c6-b7566a545baf
|t 0
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d South Hill
|t 0
|e 612.405 FRAGOSO
|h Dewey Decimal classification
|i Non-fiction
|m 37413317777532
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Indian Trail
|t 0
|e 612.405 FRAGOSO
|h Dewey Decimal classification
|i Non-fiction
|m 37413317777516
|
| 952 |
f |
f |
|p Standard Circulation
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Central
|t 0
|e 612.405 FRAGOSO
|h Dewey Decimal classification
|i Non-fiction
|m 37413317777524
|