12 weeks to a sharper you
a guided program
Book - 2022
"Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress"--
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Barcode | Status | Material Type | CallNumber | Availability |
---|---|---|---|---|
37413320526900 | Available | Non-fiction | 612.8233 GUPTA | Place a Hold |
Main Authors: | , |
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Format: | Book |
Language: | English |
Published: |
New York, NY :
Simon & Schuster Paperbacks,
2022.
|
Edition: | First Simon & Schuster trade paperback edition. |
Subjects: |
MARC
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040 | |a YDX |b eng |e rda |c YDX |d ZAE |d UAP |d MBT |d JVK |d UAG | ||
020 | |a 9781668014684 |q (paperback) | ||
020 | |a 1668014688 |q (paperback) | ||
035 | |a (OCoLC)1330896054 | ||
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100 | 1 | |a Gupta, Sanjay, |d 1969- |e author. | |
245 | 1 | 0 | |a 12 weeks to a sharper you : |b a guided program / |c Sanjay Gupta, MD, with Kristin Loberg. |
246 | 3 | |a Twelve weeks to a sharper you : |b a guided program | |
250 | |a First Simon & Schuster trade paperback edition. | ||
264 | 1 | |a New York, NY : |b Simon & Schuster Paperbacks, |c 2022. | |
300 | |a x, 190 pages : |b illustrations ; |c 23 cm | ||
336 | |a text |b txt |2 rdacontent | ||
337 | |a unmediated |b n |2 rdamedia | ||
338 | |a volume |b nc |2 rdacarrier | ||
504 | |a Includes bibliographical references (pages 183-188). | ||
500 | |a "Based on the #1 New York Times bestselling book Keep sharp". | ||
500 | |a "Build a better brain at any age"--Cover. | ||
500 | |a A companion workbook to the author's Keep sharp : build a better brain at any age. | ||
505 | 0 | |a Introduction: A call to put you and your brain first -- Part 1: What it means to keep sharp for life -- The 6 pillars of you brain trust to keep sharp ; Nutrition ; Movement (not just "exercise") ; Downtime (in waking hours) ; Restorative sleep ; Discovery ; Connection -- Get your game on and prepare for the road ahead ; Commitment ; Self-assessment ; goals ; Ready, set, go... -- Part 2: A guided tour of the Keep Sharp program week by week ; Week 1: Kick-Start in your kitchen ; Week 2: Move more ; Week 3: Cultivate beauty sleep for your brain ; Week 4: Find your tribe ; Week 5: Be a student of life ; Week 6: Activate antidotes to stress ; Week 7: Find your flow ; Week 8: Do something that scares you (every day) ; Week 9: Take note, troubleshoot, and edit ; Week 10: Get real and have a plan ; Week 11: Self-reflect ; Week 12: Rinse, recycle, and repeat -- A final word of sharp wisdom. | |
520 | |a "Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress"-- |c Provided by publisher. | ||
650 | 0 | |a Cognition |x Age factors. | |
650 | 0 | |a Human information processing |x Age factors. | |
650 | 0 | |a Brain |x Aging. | |
650 | 0 | |a Aging |x Prevention. | |
650 | 0 | |a Cognition |x Age factors |v Problems, exercises, etc. | |
650 | 0 | |a Human information processing |x Age factors |v Problems, exercises, etc. | |
650 | 0 | |a Brain |x Aging |v Problems, exercises, etc. | |
650 | 0 | |a Aging |x Prevention |v Problems, exercises, etc. | |
655 | 7 | |a Self-help publications. |2 lcgft | |
655 | 7 | |a Problems and exercises. |2 lcgft | |
700 | 1 | |a Loberg, Kristin, |e author. | |
730 | 0 | |i Companion to (work): |a Keep sharp | |
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938 | |a YBP Library Services |b YANK |n 18009918 | ||
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