12 weeks to a sharper you

a guided program
Sanjay Gupta MD with Kristin Loberg
Book - 2022

"Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress"--

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Barcode Status Material Type CallNumber Availability
37413320526900 Available Non-fiction 612.8233 GUPTA  Place a Hold
Bibliographic Details
Main Authors: Gupta, Sanjay, 1969- (Author), Loberg, Kristin (Author)
Format: Book
Language:English
Published: New York, NY : Simon & Schuster Paperbacks, 2022.
Edition:First Simon & Schuster trade paperback edition.
Subjects:

MARC

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245 1 0 |a 12 weeks to a sharper you :  |b a guided program /  |c Sanjay Gupta, MD, with Kristin Loberg. 
246 3 |a Twelve weeks to a sharper you :  |b a guided program 
250 |a First Simon & Schuster trade paperback edition. 
264 1 |a New York, NY :  |b Simon & Schuster Paperbacks,  |c 2022. 
300 |a x, 190 pages :  |b illustrations ;  |c 23 cm 
336 |a text  |b txt  |2 rdacontent 
337 |a unmediated  |b n  |2 rdamedia 
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504 |a Includes bibliographical references (pages 183-188). 
500 |a "Based on the #1 New York Times bestselling book Keep sharp". 
500 |a "Build a better brain at any age"--Cover. 
500 |a A companion workbook to the author's Keep sharp : build a better brain at any age. 
505 0 |a Introduction: A call to put you and your brain first -- Part 1: What it means to keep sharp for life -- The 6 pillars of you brain trust to keep sharp ; Nutrition ; Movement (not just "exercise") ; Downtime (in waking hours) ; Restorative sleep ; Discovery ; Connection -- Get your game on and prepare for the road ahead ; Commitment ; Self-assessment ; goals ; Ready, set, go... -- Part 2: A guided tour of the Keep Sharp program week by week ; Week 1: Kick-Start in your kitchen ; Week 2: Move more ; Week 3: Cultivate beauty sleep for your brain ; Week 4: Find your tribe ; Week 5: Be a student of life ; Week 6: Activate antidotes to stress ; Week 7: Find your flow ; Week 8: Do something that scares you (every day) ; Week 9: Take note, troubleshoot, and edit ; Week 10: Get real and have a plan ; Week 11: Self-reflect ; Week 12: Rinse, recycle, and repeat -- A final word of sharp wisdom. 
520 |a "Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress"--  |c Provided by publisher. 
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