Yoga life
habits poses and breathwork to channel joy amidst the chaos
Book - 2023
Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Saved in:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413322000946 | Available | New Adult Non-Fiction | 613.7046 LARKIN | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Balance,
2023.
|
| Edition: | First edition. |
| Subjects: |
MARC
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| 005 | 20240221223219.5 | ||
| 019 | |a 1375289280 |a 1380652595 | ||
| 020 | |a 9781538726099 |q (trade paperback) | ||
| 020 | |a 1538726092 |q (trade paperback) | ||
| 035 | |a (OCoLC)1413198721 |z (OCoLC)1375289280 |z (OCoLC)1380652595 | ||
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| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.7/046 |2 23/eng/20231205 |
| 092 | |a 613.7046 LARKIN | ||
| 100 | 1 | |a Larkin, Brett, |e author. | |
| 245 | 1 | 0 | |a Yoga life : |b habits, poses, and breathwork to channel joy amidst the chaos / |c Brett Larkin. |
| 246 | 3 | 0 | |a Habits, poses, and breathwork to channel joy amidst the chaos |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Balance, |c 2023. | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a xx, 281 pages : |b black and white illustrations, photographs ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 275-281). | ||
| 520 | |a Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners. | ||
| 505 | 0 | |a Introduction: There's a new kind of yoga in town. (Part I: Yoga habits for a happier you): Yoga is awareness -- How to live your yoga -- Design your yoga style. (Part II: Assemble your yoga ritual): Sit -- Warm up -- Move -- Stretch -- Meditate -- Your life is a yoga studio. (Yoga adaptations guide): Yoga for anxiety, stress, and overwhelm -- Yoga for menstruation -- Yoga for injury recovery -- Yoga for weight loss -- Yoga for beginners -- Yoga for pregnancy -- Yoga for menopause and healthy aging. Yoga poses, breathwork, meditations, and habits -- Glossary -- Acknowledgments -- Notes. | |
| 650 | 0 | |a Hatha yoga |x Therapeutic use. | |
| 650 | 0 | |a Hatha yoga |x Psychological aspects. | |
| 650 | 0 | |a Hatha yoga |x Health aspects. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Hatha yoga |x Therapeutic use |v Instructive editions. | |
| 650 | 0 | |a Hatha yoga |x Psychological aspects |v Instructive editions. | |
| 655 | 7 | |a Informational works. |2 lcgft | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft | |
| 655 | 7 | |a Reference works. |2 lcgft | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 710 | 2 | |a Balance, |e publisher. | |
| 938 | |a Brodart |b BROD |n 134469275 | ||
| 938 | |a YBP Library Services |b YANK |n 19667198 | ||
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 613.7046 LARKIN |i New Adult Non-Fiction |m 37413322000946 |