The new! abs diet for women
the 6-week plan to flatten your belly and firm up your body for life
Book - 2010
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413313161483 | Available | Non-fiction | 613.712 ZINCZEN | Place a Hold |
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York :
Rodale,
2010.
|
| Subjects: |
MARC
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| 020 | |a 9781605293158 (trade hardcover) : |c $25.99 | ||
| 020 | |a 1605293156 | ||
| 035 | |a (OCoLC)664092133 | ||
| 040 | |a YDXCP |c YDXCP |d MCT |d BTCTA |d DAD |d OCO |d UAG | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.712 |2 22 |
| 092 | 0 | |a 613.712 ZINCZEN | |
| 100 | 1 | |a Zinczenko, David. | |
| 245 | 1 | 4 | |a The new! abs diet for women : |b the 6-week plan to flatten your belly and firm up your body for life / |c David Zinczenko with Ted Spiker. |
| 260 | |a New York : |b Rodale, |c 2010. | ||
| 300 | |a xix, 395 p. : |b ill. ; |c 24 cm. | ||
| 520 | |a Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms. | ||
| 500 | |a Includes index. | ||
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Abdominal exercises. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Exercise for women. | |
| 700 | 1 | |a Spiker, Ted. | |
| 998 | |a 2011.04.18 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.712 ZINCZEN |h Dewey Decimal classification |i Non-fiction |m 37413313161483 |