The new! abs diet for women : the 6-week plan to flatten your belly and firm up your body for life /

The new! abs diet for women

the 6-week plan to flatten your belly and firm up your body for life

The new! abs diet for women

the 6-week plan to flatten your belly and firm up your body for life
David Zinczenko with Ted Spiker
Book - 2010

Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.

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Barcode Status Material Type CallNumber
37413313161483 可用 Non-fiction 613.712 ZINCZEN
書目詳細資料
主要作者: Zinczenko, David
其他作者: Spiker, Ted
格式: 圖書
語言:English
出版: New York : Rodale, 2010.
主題:
Reducing exercises.
Abdominal exercises.
Reducing diets.
Exercise for women.

MARC

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245 1 4 |a The new! abs diet for women :  |b the 6-week plan to flatten your belly and firm up your body for life /  |c David Zinczenko with Ted Spiker. 
260 |a New York :  |b Rodale,  |c 2010. 
300 |a xix, 395 p. :  |b ill. ;  |c 24 cm. 
520 |a Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms. 
500 |a Includes index. 
650 0 |a Reducing exercises. 
650 0 |a Abdominal exercises. 
650 0 |a Reducing diets. 
650 0 |a Exercise for women. 
700 1 |a Spiker, Ted. 
998 |a 2011.04.18 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d Central  |t 0  |e 613.712 ZINCZEN  |h Dewey Decimal classification  |i Non-fiction  |m 37413313161483