Runner's world running on air
the revolutionary way to run better by breathing smarter
Book - 2013
Coates presents a revolutionary yet simple training method designed to help runners at all level improve performance, prevent injury, and experience the pure joy of running by synchronizing their breathing with the running cadence.
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| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413315292674 | Available | Non-fiction | 796.42 COATES | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Emmaus, Pennsylvania :
Rodale,
[2013]
|
| Subjects: |
MARC
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| 008 | 130123s2013 paua b 001 0 eng | ||
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| 020 | |a 9781609619190 (pbk.) | ||
| 020 | |a 1609619196 (pbk.) | ||
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| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 796.42 |2 23 |
| 092 | 0 | |a 796.42 COATES | |
| 100 | 1 | |a Coates, Budd. | |
| 245 | 1 | 0 | |a Runner's world running on air : |b the revolutionary way to run better by breathing smarter / |c by Budd Coates and Claire Kowalchik. |
| 264 | 1 | |a Emmaus, Pennsylvania : |b Rodale, |c [2013] | |
| 300 | |a xiv, 274 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (p. 263-266) and index. | ||
| 505 | 0 | |a Run stronger, longer, faster -- The sweet spot -- The science of breathing -- Rhythmic breathing -- Beginning running -- Rhythmic breathing in training -- The 14-day training plan -- The 5-k to the 10-k -- The 15-k to the marathon -- Training on hills -- Racing -- Cross-training -- Trail running -- Strength training -- Stretching. | |
| 520 | |a Coates presents a revolutionary yet simple training method designed to help runners at all level improve performance, prevent injury, and experience the pure joy of running by synchronizing their breathing with the running cadence. | ||
| 650 | 0 | |a Running |x Training. | |
| 650 | 0 | |a Breathing exercises. | |
| 998 | |a 2014.06.30 | ||
| 999 | f | f | |i 1a7f4464-8cad-5e16-9ac9-04f5bd9299cf |s 1f433987-27df-560c-b34f-c7c351e587ac |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 796.42 COATES |h Dewey Decimal classification |i Non-fiction |j None |m 37413315292674 |