The core 4
embrace your body own your power
The core 4
embrace your body own your power
Book - 2019
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon.
Enregistré dans:
Holdings -
Liberty Park
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413317802157 | Awaiting pickup | Non-fiction | 613.0424 GAUDREA |
| Auteur principal: | |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
New York :
Harper One,
2019.
|
| Sujets: |
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 680838 | ||
| 005 | 20200401090700.0 | ||
| 008 | 180910s2019 nyua 000 0 eng d | ||
| 020 | |a 0062859757 | ||
| 020 | |a 9780062859754 | ||
| 035 | |a (OCoLC)1051050484 | ||
| 040 | |a YDX |b eng |c YDX |d BDX |d OCLCQ |e rda |d HBP | ||
| 082 | 0 | 4 | |a 613.0424 |b 23 |
| 092 | 0 | |a 613.0424 GAUDREA | |
| 100 | 1 | |a Gaudreau, Steph, |e author. | |
| 245 | 1 | 4 | |a The core 4 : |b embrace your body, own your power / |c Steph Graudreau. |
| 246 | 3 | |a Core four | |
| 264 | 1 | |a New York : |b Harper One, |c 2019. | |
| 264 | 4 | |c 2019. | |
| 300 | |a 295 pages, 8 unnumbered leaves : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographic resources. | ||
| 520 | |a "In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon. | ||
| 650 | 0 | |a Exercise for women. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Positive psychology. | |
| 949 | |b 37413317802157 |c newanf |d prta |e 613.0424 GAUDREA |g sh |h 28.00 |q 1559544 | ||
| 998 | |a 2019.04.09 | ||
| 999 | f | f | |i 1aa40095-91ee-546b-9610-7a7966de3f2f |s 24c64cdd-37f0-55f9-9874-19ecdcc5bc32 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Liberty Park |t 0 |e 613.0424 GAUDREA |h Dewey Decimal classification |i Non-fiction |m 37413317802157 |