Mindful anger
a pathway to emotional freedom
Book - 2014
This book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Saved in:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413315399982 | Aged to lost | Non-fiction | 152.47 BRANDT | Place A Hold |
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
W.W. Norton & Company,
[2014]
|
| Edition: | First edition. |
| Subjects: |
MARC
| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | 534158 | ||
| 005 | 20180116110500.0 | ||
| 008 | 131120s2014 nyu b 001 0 eng | ||
| 010 | |a 2013045077 | ||
| 019 | |a 846889469 |a 875185842 | ||
| 020 | |a 9780393708943 (hardcover) | ||
| 020 | |a 0393708942 (hardcover) | ||
| 035 | |a (OCoLC)863801728 |z (OCoLC)846889469 |z (OCoLC)875185842 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d GK8 |d UKMGB |d YDXCP |d BDX |d BTCTA |d BKL |d CDX |d UOJ |d OCLCO |d UPZ | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 152.4/7 |2 23 |
| 092 | 0 | |a 152.47 BRANDT | |
| 100 | 1 | |a Brandt, Andrea. | |
| 245 | 1 | 0 | |a Mindful anger : |b a pathway to emotional freedom / |c Andrea Brandt with Brookes Nohlgren. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b W.W. Norton & Company, |c [2014] | |
| 300 | |a 210 pages ; |c 25 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a This book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending. | ||
| 505 | 0 | |a The anatomy of anger -- The key role of anger in emotional freedom -- Mindfulness as a strategy -- How anger feels -- Catching anger in the act -- How beliefs play a role in anger -- Anger and childhood wounds -- The five steps to mindfully releasing your anger -- Moving on to forgiveness and gratitude -- Mindfulness and the emotional freedom to connect -- Transforming anger into communication -- Afterword the new you. | |
| 650 | 0 | |a Anger. | |
| 650 | 0 | |a Meditation |x Therapeutic use. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. | |
| 700 | 1 | |a Nohlgren, Brookes, |e author. | |
| 998 | |a 2014.07.24 | ||
| 999 | f | f | |i 1aa50235-6cd0-51c8-a874-6182e244ab12 |s 4d87f891-0953-564e-bc32-80ea9f644b40 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 152.47 BRANDT |h Dewey Decimal classification |i Non-fiction |m 37413315399982 |