Adrenal transformation protocol
a 4-week plan to release stress symptoms and go from surviving to thriving
Book - 2023
"A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"--
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413320621065 | Available | Non-fiction | 646.45 WENTZ | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Avery, an imprint of Penguin Random House,
[2023]
|
| Subjects: |
MARC
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| 100 | 1 | |a Wentz, Izabella, |e author. | |
| 245 | 1 | 0 | |a Adrenal transformation protocol : |b a 4-week plan to release stress symptoms and go from surviving to thriving / |c Izabella Wentz, PharmD, FASCP. |
| 263 | |a 2304 | ||
| 264 | 1 | |a New York : |b Avery, an imprint of Penguin Random House, |c [2023] | |
| 264 | 4 | |c Ã2023 | |
| 300 | |a xvi, 384 pages : |b illustrations, charts ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Introduction: Your symptoms are real--and reversible -- Part I: Understanding your adrenals and how best to support them. My adrenal success story--how thousands have healed and you can too -- Understanding the origins of adrenal dysfunction -- How the adrenal transformation protocol can help you recover your health -- Part II: The adrenal transformation protocol. Replenish -- Reenergize -- Revitalize -- Rebuild resilience -- Review -- Part III: Next steps and advanced protocols. Reassess and move forward -- Advanced stress symptom root causes and solutions -- Author's note -- Recipes -- Appendix 1: Advanced stress symptom formulary -- Appendix 2: How to modify the program -- Appendix 3: Testing. | |
| 520 | |a "A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"-- |c Provided by publisher. | ||
| 650 | 0 | |a Stress (Physiology) |x Endocrine aspects. | |
| 650 | 0 | |a Adrenal glands |x Diseases. | |
| 650 | 0 | |a Adrenal glands |x Diseases |x Diet therapy |v Recipes. | |
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