The compassionate-mind guide to managing your anger

using compassion-focused therapy to calm your rage and heal your relationships
Russell L Kolts ; [foreword by Paul Gilbert]
Book - 2012
Saved in:

Holdings -

South Hill

Barcode Status Material Type CallNumber Availability
37413314847031 Checked out Non-fiction 152.47 KOLTS  Place A Hold
Bibliographic Details
Main Author: Kolts, Russell L.
Format: Book
Language:English
Published: Oakland, CA : New Harbinger Publications, c2012.
Subjects:

MARC

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245 1 4 |a The compassionate-mind guide to managing your anger :  |b using compassion-focused therapy to calm your rage and heal your relationships /  |c Russell L. Kolts ; [foreword by Paul Gilbert]. 
260 |a Oakland, CA :  |b New Harbinger Publications,  |c c2012. 
300 |a xvi, 268 p. :  |b ill. ;  |c 23 cm. 
504 |a Includes bibliographical references (p. [247]-268). 
505 0 |a Anger : introduction and overview -- The compassionate-mind approach to understanding anger -- When things become unbalanced -- The case for compassion -- First steps -- The cultivation of mindfulness -- Compassionate imagery : developing the compassionate self -- Working compassionately with anger : validation, distress tolerance and exploring your emotional self -- Working compassionately with anger : mentalizing, compassionate thinking, and problem solving -- Compassionate behavior : relating compassionately with others -- Bringing compassion to your experience of others -- Full circle : bringing compassion and kindness to yourself -- Moving forward : approaching anger and life with compassion. 
650 0 |a Anger. 
650 0 |a Compassion. 
650 0 |a Mindfulness-based cognitive therapy. 
998 |a 2013.09.20 
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952 f f |p Standard Circulation  |a City of Spokane  |b Spokane Public Library  |c Branches  |d South Hill  |t 0  |e 152.47 KOLTS  |h Dewey Decimal classification  |i Non-fiction  |j None  |m 37413314847031