The compassionate-mind guide to managing your anger
using compassion-focused therapy to calm your rage and heal your relationships
Book - 2012
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413314847031 | Aged to lost | Non-fiction | 152.47 KOLTS | Place A Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
c2012.
|
| Subjects: |
MARC
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| 005 | 20150122123700.0 | ||
| 008 | 120301s2012 caua b 000 0 eng | ||
| 010 | |a 2012008369 | ||
| 020 | |a 9781608820375 (pbk. : alk. paper) | ||
| 020 | |a 1608820378 (pbk. : alk. paper) | ||
| 035 | |a (OCoLC)752072032 | ||
| 037 | |a 1340333 |b QBI | ||
| 040 | |a DLC |b eng |c DLC |d QBX |d BTCTA |d YDXCP |d BDX |d BWX |d VP@ |d CDX |d OCLCF | ||
| 042 | |a pcc | ||
| 049 | |a UAGA | ||
| 082 | 0 | 0 | |a 152.4/7 |2 23 |
| 092 | 0 | |a 152.47 KOLTS | |
| 100 | 1 | |a Kolts, Russell L. | |
| 245 | 1 | 4 | |a The compassionate-mind guide to managing your anger : |b using compassion-focused therapy to calm your rage and heal your relationships / |c Russell L. Kolts ; [foreword by Paul Gilbert]. |
| 260 | |a Oakland, CA : |b New Harbinger Publications, |c c2012. | ||
| 300 | |a xvi, 268 p. : |b ill. ; |c 23 cm. | ||
| 504 | |a Includes bibliographical references (p. [247]-268). | ||
| 505 | 0 | |a Anger : introduction and overview -- The compassionate-mind approach to understanding anger -- When things become unbalanced -- The case for compassion -- First steps -- The cultivation of mindfulness -- Compassionate imagery : developing the compassionate self -- Working compassionately with anger : validation, distress tolerance and exploring your emotional self -- Working compassionately with anger : mentalizing, compassionate thinking, and problem solving -- Compassionate behavior : relating compassionately with others -- Bringing compassion to your experience of others -- Full circle : bringing compassion and kindness to yourself -- Moving forward : approaching anger and life with compassion. | |
| 650 | 0 | |a Anger. | |
| 650 | 0 | |a Compassion. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. | |
| 998 | |a 2013.09.20 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 152.47 KOLTS |h Dewey Decimal classification |i Non-fiction |j None |m 37413314847031 |