The DOSE effect
optimize your brain and body by boosting your dopamine oxytocin serotonin and endorphins
The DOSE effect
optimize your brain and body by boosting your dopamine oxytocin serotonin and endorphins
Book - 2025
"A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). You have everything you need to optimize your brain chemistry--this groundbreaking book shows you how"--
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413322449838 | Checked out | New Adult Non-Fiction | 612.8042 POWER |
| Main Authors: | , |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
Dey St., an imprint of William Morrow,
[2025]
|
| Edition: | First edition. |
| Subjects: |
MARC
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|---|---|---|---|
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| 008 | 250114t20252025nyua e 001 0 eng d | ||
| 005 | 20250218212742.9 | ||
| 020 | |a 9780063421875 |q (hardcover) | ||
| 020 | |a 0063421879 |q (hardcover) | ||
| 035 | |a (OCoLC)1484542231 | ||
| 040 | |a IG# |b eng |e rda |c IG# |d IMT |d OI6 |d WIM |d IUK |d OCLCO |d CQC | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 612.8/042 |2 23/eng/20250114 |
| 092 | |a 612.8042 POWER | ||
| 100 | 1 | |a Power, Tj, |e author. |0 http://id.loc.gov/authorities/names/no2025006825 | |
| 245 | 1 | 4 | |a The DOSE effect : |b optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins / |c TJ Power. |
| 246 | 3 | 0 | |a Optimize your brain and body by boosting your dopamine, oxytocin, serotonin, and endorphins |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Dey St., an imprint of William Morrow, |c [2025] | |
| 264 | 4 | |c ©2025 | |
| 300 | |a 304 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "All illustrations by Chris Robinson"--Title page verso. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Welcome to the DOSE Effect -- Introduction to TJ Power -- Part 1: Dopamine. Flow state ; Discipline ; Phone fasting ; Cold water ; My pursuit -- Part 2: Oxytocin. Contribution ; Touch ; Social life ; Gratitude ; Achievements -- Part 3: Serotonin. Nature ; Sunlight ; Gut health ; Underthinking ; Deep sleep -- Part 4: Endorphins -- Conclusion -- Your DOSE actions -- DOSE stacking -- The DOSE revolution -- Index -- Acknowledgments -- References. | |
| 520 | |a "A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). You have everything you need to optimize your brain chemistry--this groundbreaking book shows you how"-- |c Publisher description. | ||
| 650 | 0 | |a Brain chemistry |v Popular works. | |
| 650 | 0 | |a Neurotransmitters |v Popular works. | |
| 650 | 0 | |a Dopamine |x Physiological effect. | |
| 650 | 0 | |a Oxytocin |x Physiological effect. | |
| 650 | 0 | |a Serotonin |x Physiological effect. | |
| 650 | 0 | |a Endorphins |x Physiological effect. | |
| 650 | 0 | |a Mental illness |x Alternative treatment |v Popular works. | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 700 | 1 | |a Robinson, Chris, |e illustrator. | |
| 700 | 1 | |a Power, Thomas Jefferson, |e author. | |
| 938 | |a Ingram Library Services |b INGR |n in902929529 | ||
| 994 | |a C0 |b UAG | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 1 |e 612.8042 POWER |i New Adult Non-Fiction |m 37413322334709 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 612.8042 POWER |i New Adult Non-Fiction |m 37413322449838 |