Reclaim your life from IBS
Book - 2016
A revolutionary approach to handling todays most prevalent gastrointestinal disorder. IBS is often linked to stress, but the vast majority of treatments focus only on restrictive diets. By contrast, this book addresses the emotional component of the disorder through new research based in Cognitive Behavioral Therapy. It actually encourages people to change the way they think about the ailment and stop avoiding situations they fear might exacerbate their symptoms. Tested in a unique randomized controlled trial by the author -- who is a clinical psychologist and scientist -- this program, based on a solid scientific foundation, offers new hope for IBS sufferers hoping to reclaim their life. --Publisher's description.
Saved in:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber | Availability |
|---|---|---|---|---|
| 37413316371964 | Available | Non-fiction | 616.342 HUNT | Place a Hold |
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Sterling,
[2016]
|
| Subjects: |
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 600886 | ||
| 005 | 20190307132700.0 | ||
| 008 | 150803s2016 nyu 001 0 eng d | ||
| 020 | |a 9781454918875 |q paperback | ||
| 020 | |a 145491887X | ||
| 035 | |a (OCoLC)915507189 | ||
| 040 | |a BTCTA |b eng |e rda |c BTCTA |d BDX |d YDXCP |d OCLCQ |d LPU |d ZQP |d NYP |d CQU |d VP@ |d JQM |d OCLCF |d JQM | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 616.3/42 |2 23 |
| 092 | 0 | |a 616.342 HUNT | |
| 100 | 1 | |a Hunt, Melissa G., |e author. | |
| 245 | 1 | 0 | |a Reclaim your life from IBS / |c Melissa G. Hunt ; foreword by Aaron T. Beck. |
| 264 | 1 | |a New York : |b Sterling, |c [2016] | |
| 300 | |a xii, 210 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "A scientifically proven plan for relief without restrictive diets ."--Cover | ||
| 500 | |a Includes index. | ||
| 520 | |a A revolutionary approach to handling todays most prevalent gastrointestinal disorder. IBS is often linked to stress, but the vast majority of treatments focus only on restrictive diets. By contrast, this book addresses the emotional component of the disorder through new research based in Cognitive Behavioral Therapy. It actually encourages people to change the way they think about the ailment and stop avoiding situations they fear might exacerbate their symptoms. Tested in a unique randomized controlled trial by the author -- who is a clinical psychologist and scientist -- this program, based on a solid scientific foundation, offers new hope for IBS sufferers hoping to reclaim their life. --Publisher's description. | ||
| 505 | 0 | |a Do I have IBS? -- What's causing my gut symptoms? -- Relaxation training -- The cognitive model of stress management -- Applying the cognitive model to GI symptoms -- Test it out! Behavioral experiments -- Diet and IBS -- Summary, review, and final thoughts -- Acknowledgments -- Appendix A: Rome III criteria questionnaire -- Appendix B: gastrointestinal symptom rating scale (GSRS) -- Appendix C: IBS quality of life questionnaire (IBS-QOL) -- Appendix D: visceral sensitivity index (VSI) -- Appendix E: GI cognitions questionnaire (GI-COG) -- Appendix F: daily symptom log -- Appendix G: food sources of soluble fiber. | |
| 650 | 0 | |a Irritable colon. | |
| 650 | 0 | |a Irritable colon |x Treatment. | |
| 650 | 0 | |a Colon (Anatomy) |x Diseases. | |
| 650 | 0 | |a Gastrointestinal system |x Diseases. | |
| 998 | |a 2016.05.24 | ||
| 999 | f | f | |i 1b20d758-a7db-5cb0-a119-f40f66898125 |s b1535813-c27e-591b-a320-b6be4216a80b |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d South Hill |t 0 |e 616.342 HUNT |h Dewey Decimal classification |i Non-fiction |j None |m 37413316371964 |