Eat smarter
use the power of food to reboot your metabolism upgrade your brain and transform your life
Eat smarter
use the power of food to reboot your metabolism upgrade your brain and transform your life
Book - 2020
The host of the podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.
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Holdings -
Hillyard
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318817378 | Sẵn có | Non-fiction | 613.2 STEVENS |
Shadle
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318817360 | Sẵn có | Non-fiction | 613.2 STEVENS |
| Tác giả chính: | |
|---|---|
| Định dạng: | Sách |
| Ngôn ngữ: | English |
| Được phát hành: |
New York :
Little, Brown Spark,
2020.
|
| Phiên bản: | First edition. |
| Những chủ đề: |
MARC
| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | 699872 | ||
| 005 | 20210114105300.0 | ||
| 008 | 190813t20202020nyua e 001 0 eng d | ||
| 020 | |a 9780316537919 |q (hardcover) | ||
| 020 | |a 0316537918 |q (hardcover) | ||
| 035 | |a (OCoLC)1111975437 | ||
| 040 | |a YDX |b eng |c YDX |e rda |d BDX |d OCLCQ |d JTD |d OCLCO |d OCLCF |d IG$ |d JAS | ||
| 082 | 0 | 4 | |a 613.2 |2 23 |
| 092 | 0 | |a 613.2 STEVENS | |
| 100 | 1 | |a Stevenson, Shawn, |e author. | |
| 245 | 1 | 0 | |a Eat smarter : |b use the power of food to reboot your metabolism, upgrade your brain, and transform your life / |c Shawn Stevenson. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Little, Brown Spark, |c 2020. | |
| 264 | 4 | |c ©2020 | |
| 300 | |a xxi, 407 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 500 | |a "Includes a 30-day plan!"--Jacket. | ||
| 520 | |a The host of the podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life. | ||
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Metabolism. | |
| 949 | |b 37413318817360 |c newanf |d prta |e 613.2 STEVENS |g sh |h 28.00 |q 1614043 | ||
| 949 | |b 37413318817378 |c newanf |d prta |e 613.2 STEVENS |g so |h 28.00 |q 1614044 | ||
| 998 | |a 2020.03.10 | ||
| 999 | f | f | |i 1d1b6e16-d612-51fd-b2b3-a49b99c6620e |s 70f56c6f-42e4-5f57-889d-6f9cb305d1fb |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Hillyard |t 0 |e 613.2 STEVENS |h Dewey Decimal classification |i Non-fiction |m 37413318817378 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.2 STEVENS |h Dewey Decimal classification |i Non-fiction |m 37413318817360 |