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| 001 |
886582 |
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vd cvaizq |
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| 005 |
20230117185535.0 |
| 035 |
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|a (OCoLC)886582
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| 040 |
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|a TEFMT
|b eng
|e rda
|c TEFMT
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|a 012233535280
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| 028 |
4 |
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|a BAY3528
|b Bayview Entertainment
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| 035 |
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|a (OCoLC)1262585837
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| 037 |
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|b Midwest Tape
|n http://www.midwesttapes.com
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| 082 |
0 |
4 |
|a 613.7/046
|2 23
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| 092 |
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|a 613.7046 GENTLE
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|a UAGA
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| 245 |
0 |
0 |
|a Gentle yoga for beginners
|h [videorecording (DVD)].
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1 |
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|i Title on disc surface:
|a Happy yoga with Sarah Starr's gentle yoga for beginners
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| 250 |
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|a Widescreen.
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| 264 |
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1 |
|a Pompton Plains, NJ :
|b BayView Entertainment,
|c [2021]
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| 300 |
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|a 1 videodisc (60 min.) :
|b sound, color ;
|c 4 3/4 in.
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| 336 |
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|a two-dimensional moving image
|b tdi
|2 rdacontent
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|a video
|b v
|2 rdamedia
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| 338 |
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|a videodisc
|b vd
|2 rdacarrier
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| 538 |
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|a DVD; widescreen.
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| 511 |
1 |
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|a Sarah Starr.
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| 500 |
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|a Widescreen.
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| 500 |
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|a Title from container.
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0 |
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|a Sunny bloom -- Golden rays.
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|a Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience the benefits of gentle yoga. Includes seated, all fours, and supine stretches for shoulders, back, hips, legs and more. Golden Rays: Allow the ocean waves and golden sunset to recharge the body as the viewer gently stretches from head to toe with seated and standing poses for shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as viewers tone, strengthen, improve balance, increase flexibility, and reduce stress.
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| 650 |
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|a Hatha yoga.
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| 650 |
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|a Physical fitness.
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| 700 |
1 |
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|a Starr, Sarah,
|e instructor.
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| 710 |
2 |
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|a BayView Entertainment (Firm),
|e publisher.
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| 994 |
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|a C0
|b UAG
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| 999 |
f |
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|s b74b81fc-1be6-41d6-81ee-daf36114ed82
|i 1d44e1e7-0b7c-4fc7-8b64-780481d3f04a
|t 0
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| 952 |
f |
f |
|p One Week
|a City of Spokane
|b Spokane Public Library
|c Branches
|d Shadle
|t 0
|e 613.7046 GENTLE
|i Adult 7 Day Nonfiction DVD
|m 37413320501523
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