The complete guide to keto
the never hungry diet
The complete guide to keto
the never hungry diet
Book - 2020
Includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; recipes for dishes that keep you satiated at breakfast, lunch, dinner, and when your sweet tooth kicks in; keto-friendly food swaps and hacks; and how to navigate the first few days and deal with common side effects.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318706977 | Checked out | Non-fiction | 613.2833 STACEY |
| Auteur principal: | |
|---|---|
| Format: | Livre |
| Langue: | English |
| Publié: |
New York, New York :
Centennial Books,
[2020]
|
| Sujets: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 700524 | ||
| 005 | 20200907082700.0 | ||
| 008 | 200520t20202020nyua 001 0 eng d | ||
| 020 | |a 9781951274108 |q (hardcover) | ||
| 020 | |a 1951274105 |q (hardcover) | ||
| 035 | |a (OCoLC)1155055748 | ||
| 040 | |a JP3 |b eng |e rda |c JP3 |d OCLCF | ||
| 082 | 0 | 4 | |a 613.2833 |2 23 |
| 082 | 0 | 4 | |a 641.56383 |2 23 |
| 092 | 0 | |a 613.2833 STACEY | |
| 100 | 1 | |a Stacey, Michelle, |e author. | |
| 245 | 1 | 4 | |a The complete guide to keto : |b the never hungry diet / |c by Michelle Stacey. |
| 264 | 1 | |a New York, New York : |b Centennial Books, |c [2020] | |
| 264 | 4 | |c ©2020 | |
| 300 | |a 192 pages : |b color illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Title and statement of responsibility from cover. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Keto 101: What is the keto diet? -- Keto science, simplified -- Full fat story -- The truth about carbs -- The health payoff -- Your body on ketosis -- Four degrees of keto -- Ready, set, keto: Before you begin -- Your ultimate keto shopping list -- Keto cheat sheet -- Quick-fix: keto snacks to buy -- About those sweeteners -- Side effect city -- How to own it -- Eating out on keto -- Caught cheating -- Tailor-make your plan -- Working out on keto -- 9 mistakes you may be making -- Supplements to help reduce side effects -- 7 surprising keto facts -- Cook keto: Your 7-day keto meal plan -- Breakfast -- Lunch -- Dinner -- Sides -- Snacks -- Dessert. | |
| 520 | |a Includes: a guide to setting up your kitchen for keto success; a shopping list to get you stocked up with foods and ingredients you need; recipes for dishes that keep you satiated at breakfast, lunch, dinner, and when your sweet tooth kicks in; keto-friendly food swaps and hacks; and how to navigate the first few days and deal with common side effects. | ||
| 650 | 0 | |a Ketogenic diet. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Low-carbohydrate diet. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 949 | |b 37413318706977 |c newanf |d prta |e 613.2833 STACEY |g es |h 20.00 |q 1614766 | ||
| 998 | |a 2020.05.22 | ||
| 999 | f | f | |i 1e12c9b2-7460-5277-abe3-bc89db587723 |s 18720f2b-de9b-57e2-a674-90a83697fd83 |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.2833 STACEY |h Dewey Decimal classification |i Non-fiction |m 37413318706977 |