Power, speed, endurance : a skill-based approach to endurance training /

Power speed endurance

a skill-based approach to endurance training
Brian MacKenzie ; with Glen Cordoza
Book - 2012

The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.

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South Hill

Barcode Status Material Type CallNumber Availability
37413314354053 Available Non-fiction 613.711 MACKENZ  Place a Hold
Bibliographic Details
Main Author: MacKenzie, Brian. 1974-
Other Authors: Cordoza, Glen
Format: Book
Language:English
Published: [Las Vegas, Nev.] : Victory Belt Pub., 2012.
Subjects:
Physical fitness.
Physical education and training > Physiological aspects.
Exercise > Physiological aspects.
Endurance sports.

MARC

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100 1 |a MacKenzie, Brian.  |d 1974- 
245 1 0 |a Power, speed, endurance :  |b a skill-based approach to endurance training /  |c Brian MacKenzie ; with Glen Cordoza. 
260 |a [Las Vegas, Nev.] :  |b Victory Belt Pub.,  |c 2012. 
300 |a 416 p. :  |b ill. (chiefly col.), charts ;  |c 28 cm. 
504 |a Includes bibliographical references (p. 413). 
520 |a The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries. 
505 0 |a Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- Crossfit endurance programming -- Resources. 
500 |a "RRD1209"--T.p. verso. 
650 0 |a Physical fitness. 
650 0 |a Physical education and training  |x Physiological aspects. 
650 0 |a Exercise  |x Physiological aspects. 
650 0 |a Endurance sports. 
700 1 |a Cordoza, Glen. 
998 |a 2012.11.28 
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