The OMAD diet
intermittent fasting with one meal a day to burn fat and lose weight
The OMAD diet
intermittent fasting with one meal a day to burn fat and lose weight
Book - 2020
The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible.
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| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413318825801 | 可用 | Non-fiction | 613.25 SYBERTZ |
| 主要作者: | |
|---|---|
| 格式: | 圖書 |
| 語言: | English |
| 出版: |
Berkeley, CA :
Ulysses Press,
[2020]
|
| 主題: |
MARC
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|---|---|---|---|
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| 005 | 20210307082600.0 | ||
| 008 | 191020s2020 cau b 001 0 eng d | ||
| 020 | |a 9781646040308 | ||
| 020 | |a 1646040309 | ||
| 035 | |a (OCoLC)1124336849 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d BDX |d OCLCQ |d OCO |d OCLCF |d UAP |d OCLCO |d CLE |d OCL | ||
| 082 | 0 | 4 | |a 613.25 |2 23 |
| 092 | 0 | |a 613.25 SYBERTZ | |
| 100 | 1 | |a Sybertz, Alyssa, |e author. | |
| 245 | 1 | 4 | |a The OMAD diet : |b intermittent fasting with one meal a day to burn fat and lose weight / |c Alyssa Sybertz. |
| 264 | 1 | |a Berkeley, CA : |b Ulysses Press, |c [2020] | |
| 300 | |a 243 pages ; |c 22 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "Includes over 100 delicious and satisfying recipes with nutritional information" -- Cover. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. | ||
| 650 | 0 | |a Intermittent fasting. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Weight loss. | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 949 | |b 37413318825801 |c newanf |d prta |e 613.25 SYBERTZ |g dt |h 16.00 |q 1634700 | ||
| 998 | |a 2021.01.19 | ||
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Shadle |t 0 |e 613.25 SYBERTZ |h Dewey Decimal classification |i Non-fiction |m 37413318825801 |