Move thrive and come alive
over 120 science-backed strategies to move more feel better and live fully
Move thrive and come alive
over 120 science-backed strategies to move more feel better and live fully
Book - 2026
In Move, Thrive, and Come Alive, health and performance expert Kyle Gonzalez guides us to break free from sedentary living and rediscover the joy of movement through simple, sustainable shifts in our thinking and habits. Learn to rekindle motivation and a sense of play with more than 100 approachable, practical ideas to create a long-term movement practice, easily adaptable for different lifestyles and abilities
में बचाया:
Holdings -
South Hill
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413326743863 | In process | New Adult Non-Fiction | - |
| मुख्य लेखक: | |
|---|---|
| स्वरूप: | पुस्तक |
| भाषा: | English |
| प्रकाशित: |
Chicago :
Agate Surrey,
2026.
|
| विषय: |
MARC
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|---|---|---|---|
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| 020 | |a 9781572843660 |q (paperback) | ||
| 020 | |a 1572843667 |q (paperback) | ||
| 035 | |a (OCoLC)1584704422 |z (OCoLC)1538479523 | ||
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| 100 | 1 | |a Gonzalez, Kyle |c (Personal trainer), |e author. |0 http://id.loc.gov/authorities/names/no2026063761 | |
| 245 | 1 | 0 | |a Move, thrive, and come alive : |b over 120 science-backed strategies to move more, feel better, and live fully / |c Kyle Gonzalez. |
| 264 | 1 | |a Chicago : |b Agate Surrey, |c 2026. | |
| 264 | 4 | |c ©2026 | |
| 300 | |a 221 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a "A Surrey Book" | ||
| 520 | |a In Move, Thrive, and Come Alive, health and performance expert Kyle Gonzalez guides us to break free from sedentary living and rediscover the joy of movement through simple, sustainable shifts in our thinking and habits. Learn to rekindle motivation and a sense of play with more than 100 approachable, practical ideas to create a long-term movement practice, easily adaptable for different lifestyles and abilities | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Getting started -- Building a routine -- Training your body -- Training your mind -- Feeling your best -- Keeping it going -- Expanding your horizons. | |
| 650 | 0 | |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540 | |
| 650 | 0 | |a Movement education. |0 http://id.loc.gov/authorities/subjects/sh85088019 | |
| 650 | 0 | |a Exercise. |0 http://id.loc.gov/authorities/subjects/sh85046328 | |
| 650 | 0 | |a Self-care, Health. |0 http://id.loc.gov/authorities/subjects/sh85119714 | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
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| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |s South Hill |d South Hill |t 0 |i New Adult Non-Fiction |m 37413326743863 |