Chair yoga for strength & balance
accessible exercises to improve mobility & relieve pain
Chair yoga for strength & balance
accessible exercises to improve mobility & relieve pain
Book - 2025
"Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution were right beneath you? Transform your daily sitting time into an opportunity for strength, healing, and natural movement. Chair Yoga for Core Strength & Balance offers a gentle, immediate way to rebuild mobility--using the chair you're already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed" --
محفوظ في:
Holdings -
Central
| Barcode | Status | Material Type | CallNumber |
|---|---|---|---|
| 37413326677798 | متاح | New Adult Non-Fiction | 613.7046 MAITREY |
| المؤلف الرئيسي: | |
|---|---|
| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
Nashville, Tennessee :
Cider Mill Press Book Publishers,
[2025]
|
| الطبعة: | First edition. |
| الموضوعات: |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | 979503 | ||
| 005 | 20260402214216.5 | ||
| 008 | 251217t20252025tnua 001 0 eng d | ||
| 020 | |a 9781400351947 |q paperback | ||
| 020 | |a 1400351944 |q paperback | ||
| 035 | |a (OCoLC)1564118398 | ||
| 040 | |a VHB |b eng |e rda |c VHB |d OCLCO |d JN3 |d SINLB |d OCLCO |d JOZ |d IG# |d GO3 |d RDF |d OCLCO |d APL |d OCLCO | ||
| 049 | |a UAGA | ||
| 082 | 0 | 4 | |a 613.7046 |2 23/eng/2011 |
| 092 | |a 613.7046 MAITREY | ||
| 100 | 1 | |a Maitreyi, M. L., |e author. |0 http://id.loc.gov/authorities/names/no2026022229 | |
| 245 | 1 | 0 | |a Chair yoga for strength & balance : |b accessible exercises to improve mobility & relieve pain / |c ML Maitreyi. |
| 246 | 3 | |a Chair yoga for strength and balance | |
| 250 | |a First edition. | ||
| 264 | 1 | |a Nashville, Tennessee : |b Cider Mill Press Book Publishers, |c [2025] | |
| 264 | 4 | |c ©2025 | |
| 300 | |a 175 pages : |b colour illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution were right beneath you? Transform your daily sitting time into an opportunity for strength, healing, and natural movement. Chair Yoga for Core Strength & Balance offers a gentle, immediate way to rebuild mobility--using the chair you're already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed" -- |c Amazon. | ||
| 505 | 0 | 0 | |t The chair yoga solution -- |t Upper spine, neck, shoulders & arms -- |t Lower back, mid-back, rib cage & spine -- |t Feet, knees hips & legs -- |t Lower back, abdominals, side rib cage & core -- |t Coordination, stability, balance & mobility -- |t Brain, nervous system, breath & relaxation -- |t Chair yoga routines & sequences. |
| 650 | 0 | |a Hatha yoga. |0 http://id.loc.gov/authorities/subjects/sh85149177 | |
| 650 | 0 | |a Hatha yoga for older people. |0 http://id.loc.gov/authorities/subjects/sh2010012293 | |
| 650 | 0 | |a Exercise for older people. |0 http://id.loc.gov/authorities/subjects/sh85046337 | |
| 650 | 0 | |a Chair exercises. |0 http://id.loc.gov/authorities/subjects/sh2002007774 | |
| 650 | 0 | |a Yoga. |0 http://id.loc.gov/authorities/subjects/sh85149174 | |
| 650 | 0 | |a Equilibrium (Physiology) |0 http://id.loc.gov/authorities/subjects/sh85044539 | |
| 655 | 7 | |a Instructional and educational works. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026114 | |
| 655 | 7 | |a Handbooks and manuals. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026109 | |
| 938 | |a Ingram Library Services |b INGR |n in903140856 | ||
| 994 | |a C0 |b UAG | ||
| 999 | f | f | |s 7e7200c9-948d-4c50-bcf0-5b7474670405 |i 21f2fe74-db79-41a3-b644-907a1d4bf74e |t 0 |
| 952 | f | f | |p Standard Circulation |a City of Spokane |b Spokane Public Library |c Branches |d Central |t 0 |e 613.7046 MAITREY |i New Adult Non-Fiction |m 37413326677798 |